Autumn is a good season to drink silver ear soup Nourish the yin and moisten the lungs, and the silver ear soup with red dates can not only purify the mind and calm the mind, nourish the blood and qi, but also beauty and beauty by the way, so that the skin and color can get better and better ps: the mother of the confinement can also drink Oh
by Peter Pan ❤️.
2 white fungus
5 large red dates
Cranberries 10 g
Zero carbose 20 g
Water 2500 g
1. Prepare two white fungus in advance
2: Soak in water for 2 hours
3, after the foam found that I found a mistake in fact, a white fungus is enough
4. Remove the yellow part and tear the remaining hand into small pieces
5, the rice cooker is full of water (I later found that the water is not enough and add boiled water, you directly put enough ha)
6: Wash five red dates and cut a hole with a knife
7, with the white fungus rice cooker to cook soup for 3 hours
8, very viscous, full of a large pot at this time put in the dried cranberries
9: Add zero caramel and stir well You can brown rock sugar
10. Serve out
11. Feel the plant collagen up close
12. Take a bite
White fungus is not only beautiful and beautiful, but also rich in vitamin D and other trace elements, which can enhance the body's immunity, not only ordinary people, which is also very friendly for postpartum mothers Zero difficulty stew, the only difficulty is that white fungus should be foamed in advance, stew time is longer, but the pot at home is now intelligent Ha! Timing is good, whether you are the first night or before work timed stew, then the next morning and after work can drink ha, a little effortless ps: need to pay attention to is that if it is a large piece of yellow rock sugar, it is recommended to add in advance to stew together, the taste will be better ha
Flat, sweet, light and non-toxic. It has the effect of strengthening sperm, tonifying kidneys, moisturizing intestines, benefiting the stomach, replenishing qi, and blood, strengthening the heart, strengthening the body, replenishing the brain, refreshing, beauty, rejuvenating the skin, and prolonging life. It is used to treat lung fever cough, dry lung cough, women's menstrual irregularities, gastritis, constipation knots and other diseases.
1. Liver detoxification
White fungus can improve the detoxification ability of the liver and play a role in liver protection; white fungus has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly.
2. Clear the heat and strengthen the stomach
It is also a blind tonic medicine, characterized by moisturizing and not stagnant, with spleen and appetizer, qi and intestines, sleep and stomach, brain tonic, yin and heat, moisturizing, yin deficiency fire is not subject to ginseng and other warm tonic patients is a good tonic.
3. Increase immunity
It can prevent the loss of calcium, which is very beneficial to growth and development; because it is rich in trace elements such as selenium, it can enhance the body's immunity to tumors.
4. Beauty spots
White fungus is rich in natural characteristics of colloidal, coupled with its yin effect, long-term use can emollient, and has the effect of removing melasma and freckles on the face.
5. Weight loss
White fungus is a kind of diet food containing dietary fiber, and its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
6. Increase tolerance
White fungus can also enhance the tolerance of tumor patients to radiation therapy and chemotherapy.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.