Red dates is a beauty and beauty, brain and blood tonic products, with the white fungus can be made into a nutritious, delicious taste of the silver ear red jujube, admiration and use can enhance the physique, prevent anemia and other effects, the following for everyone to share a detailed approach, like friends hurry to learn it.
【Red jujube silver ear soup】
1. Prepare the ingredients: Put a white fungus in a basin and soak in water. To make a white ear soup, the white ear should be soaked for about 2 hours in advance, so that the white fungus that is soaked out is easy to produce natural glue, and the soup that comes out is viscous and delicious.
After soaking, cut off the roots and tear them by hand into small pieces of uniform size.
8 red dates, repeatedly rub and wash after fishing out for later, it is best to remove the dates from the core, otherwise it will affect the taste. Add a small handful of goji berries to soak in an appropriate amount of water, and put 20 grams of rock sugar into the basin.
2. Cooking: Take out the casserole, pour the white fungus and red dates into the casserole, add an appropriate amount of boiling water, the white fungus boiled with boiling water is softer and tenderer, first cook on high heat until the water boils, then cover the pot and simmer slowly for 1 hour.
This is the key to the gelatinization of the white fungus, the stewed white fungus is soft and sticky, very delicious.
After 1 hour, pour rock sugar and soaked goji berries, cover the pot and continue to simmer for 10 minutes, goji berries can not be stewed for a long time after the pot is easy to stew.
3. Out of the pot: after 10 minutes the rock sugar has all melted, the white fungus in the casserole crystal clear, stew the soup until viscous can be turned off the heat and eat.
Well, this nutritious and delicious red date silver ear fungus is ready, learn to hurry up and try it.
I'm Ah Fei, thank you all for your support of First Food.