Today's article starts with a song:
preparation! sing:
"You love me, I love you, Honey Snow Ice City Sweet Honey ~~~"
Recently, has anyone not been brainwashed by this magical theme song?
All this dates back to the calm afternoon of June 3, after the official upload of this melody simple mv, quickly ignited the sleepy brain of netizens. #Michelle Ice City ##奈雪的茶 #
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As of June 24, in just a few days - on Douyin # Honey Snow Ice City Theme Song # and #Full of Brains Honey Snow Ice City Theme Song #, two topics played 1.35 billion, #Honey Snow Ice City Society Death Scene # on the hot search top 1. b On the b station, 60 million+ is played related to the Divine Comedy, and several "super words" of the new song of Mi Xue Ice City on Weibo are over 100 million in total heat, and even Zhihu also ranks fourth in hot search, 9.24 million.
"Why? Why can't you stop? ”
The first time Xiaode listened, he also felt very familiar. Looking it up, this Divine Comedy of Michelle Ice City is an American folk song that appeared 174 years ago, and it is the classic country ballad "Oh! susanna" written by Stephen Foster in 1847. Suzanne"), which has swept the world for a hundred years.
This wave of heat has made Honey Snow Ice City, which was originally positioned as a third- and fourth-tier brand, quickly appear in the public's field of vision, triggering public empathy.
Milk tea, which is the favorite of many young people and office white-collar workers. Xiaode has some colleagues around him, especially women, whose love for milk tea is almost to the extreme. But many people say that milk tea is unhealthy, too much sugar, too much trans fatty acids.
Is the harm of milk tea really that great?
Question one: Milk tea contains caffeine, which makes people lose sleep and hurt their bodies
Health agencies in the United States, such as the US FDA, the EU EFSA, and Health Canada, believe that for healthy adults, it is safe to consume no more than 400 mg of caffeine per day, and as long as the appropriate intake of caffeine is not harmful to health.
Question two: milk tea has a high sugar content, and drinking it will cause cancer
The sugar content in milk tea is indeed relatively high, from the current research, too much sugar intake will indeed have an impact on health, causing caries, obesity, and obesity may lead to a series of diseases: high blood pressure, diabetes and so on. But the claim that drinking milk tea will cause cancer has no scientific basis.
Question three: The fat content in milk tea exceeds the standard
The fat in milk tea is indeed more, and it is not good to drink more, but it is completely distorted to say that the fat content in milk tea is seriously excessive. The fat intake quoted in milk tea is a nutritional recommendation and is not a standard. And the recommended amount also includes all the fats of the daily diet, and should not let the milk tea back the pot.
In general, milk tea is an ordinary drink, it is high in sugar, fat, it is indeed not very healthy, occasionally drink a drink will not have too much impact. But milk tea also has a healthy way to drink:
1. Choose a good tea base
Tea base can make milk tea have a better flavor, such as: the popular new milk tea is generally a relatively light tea soup, Hong Kong-style milk tea because the tea is more concentrated, the caffeine content is high, the difference is a bit like the American clear coffee and espresso coffee in coffee.
2, milk tea is best to choose 3 points of sugar or sugar-free
"Sugar is poison, and to some extent it is true."
An article entitled "The Truth about the Toxicity of Sugar" published by authoritative experts in the United States in the international top academic journal Nature magazine pointed out that sugar, like tobacco and alcohol, is a potentially harmful and addictive substance, just like tobacco addiction, people who eat sugar will become more and more fond of sugar.
Long-term intake of high-sugar foods, will lead to blood sugar, urine sugar continues to rise, and eventually lead to a variety of diseases, it is recommended to regularly detect the level of blood sugar, urine sugar, you can go to the hospital, or with the help of some intelligent detection equipment, you can complete the test at home.
3, choose fresh milk or evaporated milk, do not choose milk cover
The milk in milk tea is the source of silky taste, and the milk tea with different costs is very related to which kind of "milk" is added to it. The milk lid is mainly creamy, the fat content is very high, although the taste is silky, but it is more likely to get fat.
4, the selection of accessories to reduce the staple food
The auxiliary ingredients in milk tea are mainly like: pearls, coconut fruits, taro balls, pudding, Oreo, etc., after drinking milk tea with these accessories, the staple food of the day should be eaten as little as possible.
With the development of the tea industry, consumption scenarios, consumption frequency, and product categories are increasing, and future tea products will also pursue health and environmental protection.
If you are interested in health topics, please pay attention to Xiaode or leave a message in private message.