This dish is known as the "king of vegetables", and it is nutritious and delicious when fried! It's easy to learn

Asparagus believes that many friends have heard of it, in fact, there are many effects of asparagus. Asparagus is rich in vitamin B, vitamin A, and has a variety of amino acids necessary for the human body. Eating regularly is very good for the human body. And the cooking method of asparagus is also very simple, do not use too many flavoring agents, low salt and less oil, simple ingredients, you can try it!

Collect this recipe

Cold asparagus

Graphic | 🍬 the taste of mints 🍬

1 asparagus 1 handful of garlic millet pepper appropriate amount of oil a little salt a little soy sauce 1-2 spoons vinegar 1 spoon of oyster sauce 1 spoon of sugar 2-3g cold white open 2 spoons

1. Boil some boiling water first.

2. Cut off the old roots of the asparagus and finely chop the garlic and millet peppers.

3. Boil the water with a few drops of oil.

4. Pour in the asparagus.

5. Add a little salt, blanch until the color changes slightly, remove the cold water and plate.

6. Add minced garlic, millet pepper and cooked sesame seeds to a small bowl and pour in the smoky hot oil.

7. Add some soy sauce and vinegar.

8. A little oyster sauce.

9. A pinch of sugar, 2 tablespoons cool and white, mix well.

10. Pour over the asparagus.

11. Simple and delicious appetizers.

12. It's so fragrant!

13. Tender and fragrant, super delicious.

14. Try it out for your favorite baby, I ate a plate by myself 😂!

Tips:

1, when scalding asparagus, add some salt and oil to keep it crisp green.

2, asparagus to buy fine this super tender, general vegetable markets are sold.

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Fried chicken hearts with onions and asparagus

Picture text | Edge Bean

Chicken hearts 300 grams of asparagus 5 white onions 40 grams of red pepper 1/2 cooking wine 1 tablespoon oyster sauce 1 tablespoon salt appropriate amount of oil

1. Prepare the ingredients.

2. Remove the old part of the asparagus and cut off the old skin.

3. Slice the onion and slice the red pepper.

4. Blanch the asparagus in boiling water and set aside.

5. Wash the chicken hearts and blanch them in a pot.

6. Rinse the blanched chicken hearts in oil and cut them in half.

7. Stir-fry the chicken hearts in a frying pan and drizzle some cooking wine.

8. Stir-fry the onion and red pepper, add oyster sauce and stir-fry well.

9. Add the asparagus, add some salt to taste and stir-fry well.

Pineapple asparagus pasta

Graphics | wind painting

Pasta 100g asparagus 2 pineapple 80 g bacon 2 slices of garlic 1 light soy sauce 1/2 spoonful spicy soybean sauce 1 spoon salt 1 tsp olive oil 3 spoons

1. Dice the pineapple and soak in salt water for half an hour, then remove and set aside.

2. Slice the bacon and garlic and cut the asparagus into sections.

3. Place the pasta in a boiling pot, add a few drops of olive oil and 1 tsp of salt and cook for 8 minutes until removed.

4. Blanch the asparagus in a boiling pot and remove the cool water for later.

5. Pour olive oil into a pan, sauté the garlic slices until fragrant, sauté with bacon until slightly charred and serve.

6. Add the pasta to the pan and sauté with soy sauce, oyster sauce and spicy soy sauce.

7. Add diced pineapple, asparagus and bacon and stir-fry well.

8. Finished product drawing.

The older part of the tail of the asparagus is recommended to peel it.

Bacon asparagus rolls

Picture text | Xiao Geng's mother

Asparagus 300 g bacon 150 g a pinch of salt

1. Prepare the raw materials.

2. Peel and cut off the asparagus.

3. Blanch in boiling water for more than 10 seconds.

4. Cut the bacon from the middle.

5. Roll a slice of bacon in an appropriate amount of asparagus.

6. Drain in a baking bowl.

7. Preheat the oven at 200 degrees and bake in the middle for 10 minutes.

8. Asparagus bacon rolls are baked!

In addition to the loss of water, asparagus water can also remove purines. The purine content in asparagus is still relatively high.

Garlic asparagus arctic shrimp

Photo | Ning Wheat

Arctic shrimp 150 g asparagus 150 g garlic 4 cloves pepper 1/2 small cloves of white sugar 1 tsp cooking wine 1 tsp light soy sauce 1 tsp salt to taste oil

1. Cut off the old roots and scrape off the old skin. Cut into segments.

2. Blanch in a pot of boiling water and let cool.

3. Wash and drain the arctic shrimp and add a layer of starch.

4. Heat up the pan with more oil, add the shrimp and fry over medium-low heat until the color darkens.

5. Leave an appropriate amount of oil in the pan and sauté the minced garlic until golden brown.

6. Add the shrimp, add some white pepper and sugar and stir-fry.

7. Drizzle in cooking wine and continue stir-frying.

8. Add the asparagus, add some salt and soy sauce, turn well and out of the pan.

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Spring-day limited food, miss it for another year!

Tomatoes do this, it is simply delicious ~

Spring shoots / pumpkin / beef rolls / shiitake mushrooms / chicken wings / potatoes

Pork belly / dumplings / kimchi / milk tea / russet / crucian carp

Tamales / Taro ribs / Next meals / beauty soup / beer duck

All my friends are foodies

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