Nam Joo Hyuk is in good shape and has eight-pack abs that are super eye-catching!
Nam Joo-hyuk (born February 22, 1994 in Busan, South Korea) is a South Korean model and actress. In October 2013, he debuted through fashion shows, and in the same year, he was active in major shows in South Korea, and in 2014, he became well known by starring in two songs mv of musicians. Let him enter everyone's sight, it should be "Weightlifting Fairy Jin Fuzhu", playing a swimmer in the play, a good figure at a glance, tight muscles and eight-pack abs, super tempting! Yesterday, I brushed this drama twice, and I was deeply trapped in the charm of "South Friend".
Personally, I think That Nanzhu He gives people a very sunny feeling of campus youth, his appearance is beautiful, his smile is very good-looking, his facial features are very upright and three-dimensional, angular, he is 188 in height, he has eight-pack abs, he is fit, and Nan Zhuhe's habit of loving sports (especially swimming and playing basketball) makes his muscles very strong. Nam Joo-hyuk was a runway model before becoming an actor, and only entered the show business circle after standing out in a model contest.
Nan Zhuhe such a good figure, inseparable from his fitness exercise, insist on running every day, go to the gym to do some aerobic exercise and strength training, flat support, weight lifting, squat, etc., it is with the habit of fitness, has always insisted on exercise, good body to maintain a very good. Look at his cream muscles, love in minutes, hahahahaha! Flower obsession...
In most of the film and television works, Nan Zhuhe plays a big warm man with a sports boy, a naughty personality, but he does not lose his manly taste. I hope that we can develop in the direction of diversification in the future. Although he is a newcomer, I believe that with the sunny and handsome image of the big boy next door, he will definitely be a rising star in the future. Babies who like Nam Joo Hyuk, stick to sports and fitness with Aidou!
1. Sit upright and grab your toes
The Sanskrit stylistic name of the sitting hand and foot stretching style: ubhaya padangusthasana, "ubhaya" = both. angusta=big toe. asana = asana. It's a balancing asana in which you feel the steady stretch of your body.
Exercise style:
The legs straighten and the long sitting posture begins, the body is straight, the hands are placed on both sides of the body, the left leg is crossed inside, the heel is close to the root of the right leg, the outside of the left leg is close to the ground, start the two hands forward, pull the right foot, slowly lift the right foot upwards and straighten, keep the back straight, the spine extends, and do the sitting hand grasping the toe.
Sitting and grasping the toes, in many cases, due to the instability of the whole person standing on one leg and can not do it, the use of the wall, the foot on the wall, slowly stretch the arms, maintain stability, you can slowly grasp this balance, at the same time, the spine can also be better extended.
When I first started practicing yoga, I felt that it was difficult to bend forward, and I couldn't grasp my toes with my hands. Even the old yogi bird will find that there is still a lot of room for improvement in the forward bend. Remember to practice every day, come on!