I don't want to buy vegetables every day, I often buy ingredients that can be frozen, and I can make up a few dishes without a dish from the refrigerator. Today I made a fried squid but suddenly I feel like it looks like the taste of cuttlefish, it doesn't matter anyway the steps are the same.
by Hao Hao Ya 5203
Squid to taste
4 green and red peppers
Half an onion
Garlic, ginger slices to taste
10 peppercorns
Light soy sauce 2 scoops
4 asahi peppers
Cooking wine, salt, oil consumption to taste
1, the small squid cleaned, pulled out the stomach like a plastic tube, the surface of a layer of black film scraped off.
2: Prepare the side dishes and slice them into strips
3, the squid with a knife horizontally and obliquely draw a few lanes, and then cut into pieces, blanch the water once rolled up, fish out the control of the water. This step is for the sake of aesthetics and taste.
4: Heat the oil, add ginger and garlic and stir-fry until fragrant.
5: Pour in the onion and stir-fry, you can add a few peppercorns to increase the taste level
6, pour in the squid and chaotian pepper, add two spoons of cooking wine and a spoonful of salt and stir-fry evenly, like to eat stir-fried without adding water, I added a little water, soup to make rice not to mention how beautiful.
7, a spoonful of raw soy sauce a spoonful of old soy sauce to increase flavor and color, add green and red pepper and paprika, and finally come to some chicken essence to consume oil, of course, I prefer to eat more spicy peppers
8, out of the pot and plate, very under the rice fried squid is completed.
ps: The black film on the surface of the squid should be removed, otherwise it may be a little fishy.
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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