Note to the mother: 3 kinds of vegetarian or "good helper" for milk, if you want enough milk, you can eat more
The most troublesome thing for postpartum mothers is that there is no milk, or there is no milk blockage, most mothers have just experienced the joy of new motherhood, followed by the situation that the baby is not enough to eat.
After starting to adjust through various diets, some mothers have blocked milk again, not worried about milk, just worry about blocking milk, which can make it difficult for mothers.
Bao Mom, who has less milk secretion, heard that some vegetarian food helps to milk, so she often cooks some vegetarian soup to drink, so can all vegetarian food be milked? Let's take a look.
If you want to have enough milk, you can drink more of these vegetarian soups, or help promote milk production
1. Loofah egg soup
Ingredients: 2 loofahs, a few eggs, a little salt, olive oil, a small amount of green onion.
Method: Add the right amount of olive oil to the pot, beat the eggs, put them in the pot and stir-fry, stir-fry and put them in a bowl for later; put the right amount of olive oil in the pot again, add a small amount of green onion, stir-fry the green onions after the aroma, add the loofah, fry the loofah until soft and rotten, add water, bring the water to a boil and turn to low heat; add the eggs and simmer together for half an hour, add the appropriate amount of salt and then you can get out of the pot.
Benefits: Loofah is a well-known ingredient for milking, which helps to pass the milk, prevents blockage of the breast glands, and promotes milk production.
2: Six sticks of Tan pea flour
Ingredients: Six sticks of Tan pea flour, milk
Directions: Prepare a carton of milk, remove the outer packaging of the milk, pour it into the pot, then take out a bowl, add two spoonfuls of six tan pea flour to the bowl, heat the milk over low heat, cook until slightly boiling, then pour in the milk, and mix well with the six tan pea powder.
Efficacy: The six roots contain several ingredients that are helpful for promoting milk secretion, such as pea flour, kudzu powder, red date powder, papaya powder, etc., and the nutrients in these ingredients are more easily absorbed after being ground into powder.
Papaya contains papaya enzymes and a variety of vitamin substances, which help to evacuate the situation of blockage, while helping to better secrete milk; peas have a variety of trace elements and minerals, effectively improving the quality of milk and avoiding insufficient milk;
Red dates and kudzu root are well known to everyone and are good tonic and blood ingredients to assist Bao Ma's postpartum body recovery.
3. Tofu kelp soup
Ingredients: tofu, kelp, a small amount of salt, ginger slices;
Directions: Soak the kelp for 30 minutes in advance, wash off the salt on the surface, wash it several times, cut it into thin wires and put it in a bowl for later; cut the ginger into thin strips, add water to the pot, add the fine ginger shreds and tofu, cook for 20 minutes on low heat and then add the kelp, simmer for 20 minutes, add the right amount of salt, turn off the heat out of the pot, you can sprinkle some green onions when the pot comes out.
Efficacy: Kelp is an extremely rich ingredient in protein, which is very suitable for mothers to supplement after childbirth, help the body replenish the loss of high-quality protein, and at the same time promote milk secretion and prevent breast blockage.
If the mother wants to have enough milk, in addition to the need to often supplement the above several foods, these two things should be done less
First: get angry
Some mothers have a more grumpy temper, some are still the first time to give birth, some husbands lack of care in the mother's confinement, plus the mother stays up late to feed, coax the child, it is easy to get angry, but angry is very bad for the body, may be difficult to milk a little more, because angry will return to milk, the baby eats badly, the mother is still angry.
It is recommended that all male compatriots understand their wives after giving birth and let their mothers keep a good mood.
Second: Eat spicy and irritating foods
The most difficult thing to survive after childbirth is confinement, the things to eat are relatively light, many mothers just out of confinement, can't wait to eat some spicy hot, hot pot and other foods, and these foods contain more spicy hormones, which is obstructive for milk, so it is recommended that you eat less of this kind of food, and it is summer, too cold food to eat less.
The above is what I shared today, I am ink food, a person who loves food and loves to share, if you want to know more about food knowledge and production skills, just pay attention to me! Welcome to comment, leave a message, forward, discuss learning together, today's food is shared here, finally, thanks for reading.