Live Rizhao November 3 news There is health in the heart, fitness can be done everywhere, and everyone can also strengthen their bodies at any time after busy work. Today, I will recommend to you a sport that does not occupy the venue, but also exercises the body and mind - fitness qigong.
In fitness qigong, baduanjin is the most popular kind of exercise, there are a total of eight moves, and each move has the pertinence of exercise, a set of exercises can not only have a full range of exercises on the body, and through breathing, you can carry out psychological adjustment, to achieve the role of body adjustment, pranayama, and heart adjustment.
"Like our first section: two hands to support the heavens and three jiao, that is, through the action of holding the heavens with two hands to achieve the function of regulating the three jiao qi and blood and yin and yang, so we can open up and lengthen our tendons and meridians through the eight duanjin. Like our second form: open the bow left and right like a shooting eagle, and achieve the effect of mutual regulation of liver and lungs and smooth breath through the action of opening the bow left and right. Our Chinese medicine concept talks about the left liver and right lung, and I hope that everyone will adjust their liver and lungs from the perspective of Chinese medicine and exercise their bodies well. Liu Jinhui, deputy secretary general of Rizhao Fitness Qigong Association, introduced.
In addition to the vertical eight-dan brocade, for the elderly who are inconvenient to exercise or office workers with limited space, there is also a special set of sitting eight-dan brocade, which can be easily exercised by sitting on a stool after work.
"Move the chair and practice after sitting down." Like our two hands to support the three jiao, after our two hands are supported, it is good for our body, especially the cervical spine, when looking up, look at the back of the hand, look for two seconds. After two seconds, slowly down, the hands are crossed, and there is a feeling of pulling up, which is good for our chest, waist, and cervical spine, especially for those with frozen shoulder, which is very good for the shoulders. Liu Jin will introduce.
Fitness Qigong has smaller requirements for the venue, as long as it can accommodate both hands and stretch out at the same time, the more popular fitness Qigong also has five birds play, Easy Tendon Sutra, Six Character Tips, etc., are the treasures of Chinese civilization, profound theory, deep foundation, unique health and fitness concept, obvious effect, very suitable for exercise at home or office.
"Because its practice is to practice your internal qi, the qigong we practice is to practice the spirit of qi, your spirit is good, your body is good, so it is recommended that everyone can use fitness qigong for exercise after sitting for a long time." Du Chunsheng, deputy secretary of the joint party branch of the Rizhao Taijiquan Association, said. (Rizhao Radio and Television Station Rong Media Reporter Wen Juan Zhenyu)
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