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A continuous autumn rain, the temperature suddenly plummeted by more than 10 degrees, just warmed up for a few days, a sudden cold current struck, so that the temperature suddenly approached the freezing point. The forecast is that the cold autumn is wet and cold for nearly a week, people can't adapt to it at once, and they are frozen and shivering when they go out, and they call out too cold! From the wet and cold autumn to the beginning of heating, it is the most difficult period of time in the northern region, which is nearly a month, but don't forget to give your family more high-calorie nutritious ingredients. It's cold, remember to eat more "underground 8 treasures", especially the first 4, high nutrition but often ignored:
Of all the ingredients, onions are a particularly affordable vegetable and are the cheapest vegetable varieties almost all year round. However, must not be because the price of onions is cheap and underestimate this most common ingredients, in addition to the conventional vitamin C, dietary cellulose, potassium, selenium, zinc, folic acid and other nutrients, onions also contain 2 special nutrients - quercetin and prostaglandin a, which makes the onion have other ingredients do not have the benefits: for the common "rich disease", onions have a positive targeted effect; can improve the body's immunity, enhance the body's ability to prevent diseases; onions are also a "cancer prevention" expert, It has a positive preventive effect; onions can neutralize oxygen free radicals in the body, and have important antioxidant, beauty and skin rejuvenation, and beautiful appearance.
Whether it is ordinary green radish or carrot, it is one of the most abundant ingredients in carotene, and it is now the season when green radish is on the market in large quantities, just try it. Especially now that most people are electronic offices, there are also student families, video game families have excessive use of the eyes, it is inseparable from carotene, you need to eat more radish that is good for the eyes. Ordinary radish stir-fry, fried shrimp skin, stir-fried shredded meat, fried noodles, are all delicious home cooking; with prawns to make radish shredded prawn soup, it is also fresh to the extreme.
Potatoes, scientifically known as potatoes, are the most vocal of all alternative staple foods; moreover, potatoes are nutritionally comprehensive and balanced, and are "the closest ingredients to full-price nutrition". The most classic potato home cooking is the sour and spicy shredded potatoes, many people even if they have eaten more mountain treasures and seafood, many years later, this plate of the most homely shredded potatoes is still remembered. If paired with pork ribs, pork, beef and other meat ingredients, whether it is stewed, boiled, or braised, it is a delicious dish.
Sweet potato, scientific name sweet potato, sweet potato, etc., in addition to the common red skin sweet potato, also includes white skin yellow sweet potato, small honey potato, purple potato and other sweet potato varieties. Sweet potato is rich in nutrients and complete, rich in sweet potato starch, protein, carotene, vitamin B group, vitamin C, vitamin A, vitamin E, dietary fiber and calcium, phosphorus, iron, potassium and other trace elements. Sweet potatoes can improve human immunity, beauty, anti-aging and many other benefits, and are also an ideal ingredient to replace staple foods.
Yam tastes sweet and flat, and has been a good ingredient for nourishment since ancient times, with many benefits such as nourishing the kidneys, tonifying the qi, beauty and beauty. Iron stick yam with strong noodles, it is recommended to steam, boil porridge, stew soup, powder glutinous sweet, eat the original taste of the ingredients fresh. The thicker crisp yam, stir-fried, vinegary, home-cooked stir-fried meat are all excellent delicacies, and are made into a classic dish "slip meat slices" with meat slices, which is a soup dish that many people like.
The biggest feature of the autumn climate is autumn dryness, people are particularly prone to fire in this season, autumn dry cough, dry skin, fatigue and fatigue, etc., this time to eat more lotus root. Among all the ingredients, lotus root is also known as the "first ingredient in autumn", in addition to moisturizing autumn dryness, it is also a particularly rich ingredient in vitamins, calcium and iron. For women who love beauty, it is even more necessary to eat more lotus root, stop bleeding and disperse stasis, beauty and skin rejuvenation, and there has always been a saying that "women do not leave the lotus".
Peanuts are also known as fallen peanuts, long-lived fruits, just listen to the name to know that peanuts have many benefits for the human body. Peanuts are rich in nutrients and contain more unsaturated fatty acids, which can reduce the excessive amount of lipids in the blood vessels. Peanut rice is one of the favorite appetizers of old winemakers; adding onion ginger, star anise, cinnamon, fragrant leaf brine after boiling and ripening brine peanuts, mixed with celery segments is a cold mixed side dish that many people like; peanuts can also be paired with soybeans, red dates, pumpkin and many other ingredients to make flavored soy milk, which is the most delicious breakfast variety.
Taro, also known as taro, is rich in starch, crude protein, vitamin C, but also high calcium and selenium-rich ingredients, late autumn to often eat taro. In addition to direct steaming, sweet potatoes can also stew meat and stir-fry vegetables, which are delicious methods.
When it is cold, remember to eat the "eight treasures underground" often, especially the first 4, which are highly nutritious but often ignored. Friends, what other ingredients do you have that are beneficial to the human body in late autumn? Welcome to leave a comment on it!
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