Let's guess a riddle first: mirror fish, nine-hole snail, blind fish, general's hat. It is one of the classic Chinese state banquet dishes, known as the "ear of the ocean", known as the "crown of seafood", and one of the "eight treasures" of seafood.
Is there a sense of déjà vu that is about to come out?
Yes, it's abalone!
Abalone supplementation but not dry, nourish the liver and eyesight. As early as 1200 years ago, Europeans have eaten abalone as a kind of live food, known as "soft gold on the table"; during the Qing Dynasty in China, there was a so-called "full abalone feast" in the court.
Traditional Chinese medicine says that the effect of abalone can calm the liver and yang, relieve fever and eyesight, quench thirst and drench; mainly treat liver fever and retrograde, dizziness, bone steaming fever, green and fever, hypertension fundus hemorrhage and other symptoms.
Abalone is rich in protein, as well as more calcium, iron, iodine and vitamin A and other nutrients.
Abalone is 7 times more nutritious than Australian walnuts.
Abalone can raise yin, flat liver, solid kidney, can adjust the secretion of adrenal glands, has the effect of two-way regulation of blood pressure.
Patients with diabetes can also use abalone as an adjunctive therapy, but they must be prepared with stew to have a curative effect.
In 2003, studies reported that the meat of abalone contained an ingredient called "abalone", which can destroy the essential metabolic substances of cancer cells. Therefore, in the United States, Australia and other countries, abalone has gradually become an anti-cancer food on the table.
Abalone is delicious, how do we do it at home? Let's take a look at one of my favorite dishes! (I've only eaten it 3 times in my life!) Don't hate the rich! And the grade is not high! ）
Abalone fishing rice
Ingredients: 10 spontaneous dried abalone, 100 grams of carrots, 100 grams of lettuce, 300 grams of cooked rice, clear soup, salt, monosodium glutamate, abalone juice, cooking wine, sesame oil, wet starch.
Preparation steps:
1. Cut the abalone with a cross flower knife, carrots, and lettuce into 10 olive shapes.
2. Add clear soup, salt, monosodium glutamate, abalone juice to the pot and add carrots, blanch the lettuce to control the water, put them on one side of the abalone plate (1 carrot per plate, one lettuce), cooked rice with a small soup cup buckled out on the side of the carrot and lettuce. 、
3. Bring the pot to a boil again, simmer the abalone for 3 to 5 minutes, remove and place on the plate one by one, the soup in the pot is hooked, drizzled with sesame oil, and poured on the abalone one by one.
Characteristics of the dish: the meal is integrated, the meat and vegetarian combination is reasonable, the nutrition is comprehensive, and the taste is salty and fresh.
Every morning at 7 a.m., Cute And Healthy, start your journey with you! So many delicious, how can you not work hard to earn money!