It rained for several days in a row, it was damp and stuffy, and I had no appetite at all. Then come to a bowl of orange peel lily red bean paste with healthy spleen and good water dehumidification. Soft glutinous and sweet, easy to make, summer health dessert is it!
by I am Anne 【Douguo Food Official Certified Master】
Red beans 200g
Tangerine peel one piece
1 fresh lily
Rock sugar to taste
Water to taste
1: Soak the red beans overnight in advance
2. After the tangerine peel is soft, hang off the white film of the inner wall
3. Cut into fine wires
4: Add red beans and tangerine peel in boiling water
5: Boil until the red beans bloom, add cool water and continue to boil
6: After boiling the sand completely, filter out the red bean skin
7: Add rock sugar and fresh lilies according to taste and cook for 1 minute
8, tangerine peel lily red bean paste is ready! Sweet and soft and healthy!
Traditional Chinese medicine believes that red beans smell sweet, acidic, flat, non-toxic, have the effect of moisturizing the spleen, more suitable for people with weak spleen and stomach, and are often used for hypertension, atherosclerosis, edema caused by various reasons and heat dissipation, antipyretic poison, stomach and other uses in dietary therapy.
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