It is now autumn, it is a good time to condition the body, today I will share with you a soup to condition the body, this soup is a clear soup, drink a little more such soup can play a very much edible effect, such as nourishing the liver and eyes, straightening out the qi, expelling moisture, health care, and this soup can be drunk by adults and children, not only that, its taste is also very good. Are you not interested in this soup? Let's take a look at how the tonic soup is made.
【Tonic soup】
【Ingredients】Barley, red beans, tangerine peel lilies
【Preparation steps】
1, the following to take everyone to make together the food is a clear soup, particularly nutritious, with a lot of edible effects, such as nourishing the liver and eyes, rationalizing the qi and so on. Next, let's prepare the ingredients for the soup, his ingredients are very few, there are only 4 kinds, namely barley, red beans, tangerine peel and lilies, prepare a small bowl of barley, about 30 grams, and then prepare 30 grams of red beans, a small handful of tangerine peel and the right amount of lilies. Ingredients are particularly easy to prepare, and once they are ready, they don't need to go through a lot of complicated processing, so let's start cooking the soup.
2: Take out the wok first, put it on the stove, heat the pan a little, and then put 30 grams of barley into the pot. After the barley is put into the pot, we keep stir-frying over medium heat, and keep turning to prevent the barley from stir-frying. Because barley is cold, stir-frying can remove the coldness of barley, until the surface of the barley is yellow, we first turn off the heat out of the pot, and then put it in a bowl for use.
3, in the bowl containing barley add 30 grams of red beans, red beans can replenish qi and nourish blood, has a very high edible value. Then pour the right amount of water into the bowl and wash them again. After cleaning the surface of the dust and impurities, we pour out the dirty water, and then pour the appropriate amount of water again and rinse it again.
4: Next, put the prepared tangerine peel and lilies in the barley and red beans. Tangerine peel and lilies should also be rinsed slightly before being put in to rinse off the surface impurities. Pour all the ingredients into a casserole dish.
5, then we pour the right amount of water into the casserole, the water should be a little more, because our cuisine is mainly to drink soup, and after various ingredients are cooked, their nutrients will penetrate into the soup. Then we stir it with a spoon and then set it on high for 10 minutes.
After 6. When the time of 10 minutes is up, turn the heat to a low heat and simmer for 10 minutes. After simmering over a large and small heat, the nutrients in various ingredients have been fully released, and the soup has become very nutritious and sweet to drink. When the time comes, we can turn off the heat and put it into a cup to drink, a delicious tonic soup is simply completed, do you like it?
【Tips】
1, when frying barley, keep the heat low, do not fry the barley paste.
2. The soup should be boiled for 10 minutes on high heat, and then 10 minutes on low heat.
Well, today's food and everyone to share here, I am the water uncle, a serious exploration of food fun, like friends can give me a free like, thank you for your support!
This article is originally produced by "Uncle Water", without permission, it is strictly forbidden to carry plagiarism, thank you for your cooperation!