Try to make something with pumpkin sweet potatoes... Probably made into a pumpkin sweet potato pie or pie?
by @g_ soup dumplings
Pumpkin half a piece
3 small sweet potatoes
Eggs 3+1 pcs
Low gluten flour 100g
Sugar 35g
Milk 30g
Butter 15g
Corn oil 25g
Blueberry jam is optional
1: Steam the pumpkin sweet potatoes
2. Heat the butter in water
3、Add cookie crushing (crushed with rolling pin)
4, mold on silicone paper put the mixed biscuit crushed, compacted and put into the refrigerator for refrigeration
5: Crush the pumpkin sweet potatoes into a puree
6: Add corn oil, sugar, eggs (3 whole eggs + 1 egg white), milk and low gluten flour
7. The fourth egg yolk is made separately
8: Stir the pumpkin paste
9: Stir the individual egg yolks well
10: After putting it into the mold, brush the separate egg yolk on the surface layer
11: Oven at 200°C, medium layer, 20 minutes
12, take out, if you still want jam can be brushed again, do not want to brush can not brush, just eat.
13. (Brush jam version) After brushing, you can put it in the oven and bake it for a little while
14. Finished ~ Probably pumpkin sweet potato cake?
The amount of materials everyone can change according to their own needs (some friends say that this is pie hahahahaha)
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.