Grilled steak // Simple and quick oven version Fry the steak in a pan, the heat is not good, it is not old, it is too tender Today use the oven to grill the steak, if you want to cook it a little, you can feel ready to prepare ✅ the ingredients: A piece of steak, olive oil, butter, freshly ground black pepper salt grains, rosemary ✅ Oven: Fager retro steam oven ✅ Method: Steak freezer take out, naturally thaw Drain the blood water with kitchen paper Sprinkle black pepper salt on both sides of the steak Put on rosemary, drizzle with olive oil Massage put on the baking pan, put a small piece of butter on the steak Put in the preheated oven and bake at 230 degrees for 10 minutes 10 minutes is basically fully cooked After the oven is drizzled with black pepper juice, the steak is ready in the oven
by Warm Sunshine 1309
1 steak
Black pepper juice
Salt 2 g
Olive oil 5g
Black peppercorns to taste
Butter a small piece
1. Prepare the ingredients
2: Suck the blood out of the steak and sprinkle with black peppercorns and salt
3: Add some rosemary and spread olive oil evenly
4: Put a small piece of butter on top
5: Preheat the oven in advance
6: Bake at 230 degrees for 10 minutes
7: Remove and drizzle with black pepper juice
Beef taste sweet, flat, return to the spleen, stomach meridian, has the effect of tonifying qi, nourishing the spleen and stomach, strengthening the muscles and bones, dissolving phlegm and breathing, quenching thirst and salivation, suitable for people with sagging qi, shortness of breath, weak muscles and bones, anemia and long-term disease and yellow face and dizziness.
Steak: Beef should not be eaten with chestnuts, snails, brown sugar, leeks, white wine, and pork.
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