What should I do if my feet are cold in winter? These tips will keep your feet warm in the winter

According to the Spanish "20 Minutes" website reported on November 4, when winter comes and the temperature drops rapidly, we often feel cold on our feet. Experts noted that the causes of this problem are diverse. However, unless it is related to a more serious disease, this problem is not worth worrying about.

On cold days, the most common cause is cold feet due to improper clothing choices, which is why it is necessary to change socks and shoes according to the current season.

Foot experts point out that there are other reasons why feet can continue to feel cold in the winter. These reasons include:

Lack of exercise to stand still for a long time leads to less muscle activity, so blood circulation is reduced, which is the natural cause of cold feet.

Circulation problems When a person has circulatory problems, the foot is usually the most obvious part of the affected area. In fact, the circulation problem is not only manifested in the cold feet, but also in the change of skin color, when the skin will generally appear purple-red.

Nervous system problems The nervous system of the foot is able to pass instructions to the circulatory system to increase blood flow and warm the foot, so if a neurological problem occurs, the foot will not be able to warm up normally.

Sweating too much can cause moisture in your feet, which, combined with lower temperatures in winter, can make your feet feel cold for longer.

Another cause of cold feet is Raynaud's syndrome, a condition that causes numbness and coldness in certain parts of the body due to low temperatures or stress, especially the fingers and toes. The main cause of the disease is that the arterioles that supply blood to the skin become narrow, limiting blood flow to the affected area.

There are other conditions that can cause cold feet such as diabetes, anemia, or general vitamin deficiency, which are often associated with peripheral neuropathy.

For this reason, podiatrists offer a range of recommendations to help patients keep their feet warm during the winter when temperatures drop without constantly feeling cold.

1. Do not wear tight shoes as this will affect blood circulation in the feet.

2. Do not excessively drink alcohol or smoke.

3. Drink water regularly, even if you don't feel thirsty.

4. Reasonable diet, the recipe should include vitamin-rich foods.

5. If your feet are wet with rain, dry them in time, especially between your toes.

6. Don't try to keep your feet warm with a heat source that is too hot, such as a radiator or stove.

7. Apply moisturizer to your feet frequently to reactivate blood circulation and keep it warm.

Source: Reference News Network