Every parent wants their baby to have a healthy body and good intelligence, in fact, the development of the baby's intelligence is closely related to the reasonable nutrition of the infant and young children.
From an early age, give the baby a reasonable combination of diet, eat some healthy food, and provide the baby with sufficient nutritional elements, which can promote the baby's intellectual development!
So, what food should be given to the baby to promote his intellectual development? Today, let's give moms and dads a science popularization.
What foods to eat for your baby brain?
Protein-rich foods
Recommended: Eggs, meat, milk
Proteins are the basic substances of brain development and the main component of brain cells. Parents are advised to give their babies this:
The daily diet should include meat, such as lean pork, chicken, fish, shrimp, etc.
Ensure the intake of milk for the baby, drink breast milk or formula from birth, drink pure milk after 1 year old, and it is best to drink two glasses of milk (350 to 500ml) per day.
Eat one egg a day (do not discard the yolks).
carbohydrates
Recommended: Cereals
Carbohydrates are the main source of energy for brain activity, and the brain consumes up to 20% of the total body energy consumption. Some babies may not like to eat staple foods, and parents must correct his bad habits. After adding complementary foods, your baby should gradually transition to cereals as a staple food.
Fatty foods
Recommended: Seafood, vegetable oil, peanut butter
Lipids such as linolenic acid, dha, and epa play a very important role in the formation of the nervous system in infants and young children, the development and maturation of the brain and vision.
It is recommended to give your baby 2 to 3 times a week seafood such as marine fish, kelp, and seaweed. In addition, he can add 5 to 10g of vegetable oil to his daily food, such as walnut oil and flaxseed oil. Staples can be properly dipped in peanut butter to taste.
Foods rich in vitamin A
Recommended: Animal liver, egg yolk, carrot, pumpkin, spinach
Vitamin a is important for your baby's vision development and can also promote brain development. It is recommended that parents can give their babies 1 egg a day, animal liver 1 to 2 times a week, carrots, pumpkins, spinach, sweet potatoes, Cabbage and other foods 3 to 5 times a week.
Foods rich in vitamin B
Recommended: Fresh vegetables, whole grains
Vitamin B members, such as vitamin b1, b6, b12, niacin, folic acid, etc., are closely related to children's intellectual development. Some B vitamins can be involved in energy metabolism and conversion, can assist in protein metabolism in the brain, and prevent neurological disorders, and when deficient, can cause neuritis and other diseases.
It is recommended that when parents prepare food for their babies, the staple food should pay attention to the thickness and thinness, and often eat coarse grains, such as oats, miscellaneous beans, purple potatoes, sweet potatoes, corn, etc. instead of some refined white rice and noodles as staple foods every week. Also, remember to give your baby vegetables every day.
Foods rich in vitamin C
Recommended: Fresh vegetables, fruits
Vitamin C has a strong antioxidant effect and participates in the metabolic process of many important substances in the body, which makes the brain more flexible and sharp. It is recommended that parents arrange for the baby to eat about 50 to 150g of vegetables and about 50 to 150g of fruits every day, and it is best to be diverse and balanced.
Foods containing calcium
Recommended: Milk, shrimp skin, fish
Calcium is the second messenger of cell signaling, which maintains the brain's tenacious ability to work. It is recommended that parents let the baby develop a good habit of drinking milk every day, and some fish and shrimp can be added to the usual dishes to help supplement calcium. In addition, supplementing your baby with vitamin D, multiactivity, sun exposure, etc. helps with calcium absorption.
Foods containing zinc
Recommended: Deep-sea fish, apples, peanuts, oysters, bananas, meat
Zinc deficiency in children may show loss of appetite, slow growth, memory loss, and difficulty concentrating. It is recommended that parents give their babies 2 to 3 times a week seafood such as marine fish and oysters, and give their babies 50 to 75g of meat every day. Usually, you can give your baby apples, bananas and other fruits.
Health care products are not food, and they are not substitutes for food. On the one hand, the effect of some "brain health" health products on the market has not been verified by strict scientific research, and may not be effective after use
Through a reasonable combination of diets, babies can supplement with enough nutrients to ensure intellectual development. Don't be superstitious about the so-called "brain" health products. When the baby is malnourished or lacks a nutrient, you should seek the help of a doctor or dietitian, do not blindly listen to exaggerated advertising, and choose health care products at will.