Hello everyone, I'm XiaoJing
Now into the autumn, it is the time to paste autumn fat, but there are many children like summer, less when there is no appetite, a little exercise on the head of sweat, and night sweats often, such children generally have a characteristic is relatively emaciated or fat, long-term so especially affect the growth and development of children, today to share a small children's four treasure soup,
If the children in the family have such a situation, the mothers may wish to collect this soup
First of all, prepare a piece of lean meat into cold water, add cooking wine to remove the fishy smell,
Then turn on the fire to boil the water, and when the water is boiled, the foam is skimmed off. Then put the lean meat directly into the stew cup,
Next prepare half a yam, remove the yam skin, if there is no fresh yam at home, you can also buy dried yam, after the yam peeled, cut the yam into small pieces,
Yam generally chooses Huai yam, Huai yam has a high medicinal value, can strengthen the spleen and stomach, and is beneficial to vitality
Then prepare five grams of taizi ginseng, first add water, and clean the taizi ginseng.
Prince ginseng is also known as children's ginseng, especially children sweat at every turn, night sweats, you can eat more prince ginseng, prince ginseng can sweat and vitality, qi and deficiency
Prepare another five grams of lilies, five grams of lotus seeds, preferably with water,
Soak the lotus seeds and lilies for an hour in advance
After an hour, the lotus seeds and lilies are cleaned,
After washing, pour into the stew cup
Next, add an appropriate amount of purified water.
For children to cook soup is best to use the way of steaming through water, so that nutrition is not easy to lose, put into the stew cup, generally to stew in the water for two and a half hours,
In this way, the ingredients are stewed softly and rottenly
After two and a half hours, the soup was ready to be stewed. After stewing, there is no need to add other seasonings, just add a small spoonful of edible salt to taste,
This soup is sweet, drinking is very light and delicious, if the children at home have a weak appetite, frequent sweats and night sweats, you can drink more children's four treasure soup, two or three times a week, drink for a period of time the body is getting better and better, mothers remember to collect Oh, the growth of children is no small matter, do mothers to remember
Today I shared it here, if I feel it is helpful, I can forward it to my friends and family around me, we will see you next time, bye bye.