Bird's nest is rich in nutrition, very suitable for children to eat, can improve immunity, promote intellectual development, but the taste of bird's nest itself has a faint fishy taste, many children do not like to eat, what should I do? Don't worry, today I will give you a few bird's nests suitable for children, nutritious and delicious.
Bird's nest milk white rice porridge
Suitable for children over 2 years old, nutrition is well absorbed, rich in calcium, promote bone growth, easy to digest.
Ingredients: dried bird's nest, white rice, rock sugar, milk.
method:
1. Soak the dried bird's nest in pure water for 3-4 hours, pick the hair of the soaked bird's nest, clean it and tear it into strips.
2: Put the clean bird's nest into the stew cup, add an appropriate amount of pure water, simmer for 40 minutes on low heat.
3: Clean the white rice, add an appropriate amount of water to the pot, cook on high heat for 20-30 minutes, pour in milk and rock sugar and boil over low heat to make porridge.
4: Add the boiled and drained bird's nest to the porridge and stir well.
Orange bird's nest
Sweet and sour orange flavored bird's nest, completely masking the fishy taste of bird's nest, rich in vitamin C, improve immunity.
Ingredients: dried bird's nest, orange, rock sugar.
1, dry bird's nest pure water bubble hair, and then deal with it quickly, tear into strips for later.
2: Wash the oranges, cut the oranges horizontally at a quarter of the oranges, dig out the orange flesh and set aside, leaving a little pulp.
3: Put the treated bird's nest into the orange, add the appropriate amount of rock sugar and purified water, and cover the orange lid. Add to the stew cup. Heat in water for 40 minutes.
4: Take out the orange with bird's nest, let it cool and mix in the orange meat to eat.
Sydney stewed bird's nest
Relieve cough and moisturize, replenish the qi, and give children to eat Sydney bird's nest in autumn and winter to alleviate the adverse effects caused by autumn dryness.
Ingredients: bird's nest, sydney pear, rock sugar.
1, bird's nest foam hair, clean treatment, tear along the lines and set aside.
2: Cut the upper part of the pear and dig out the pear core to make the pear a pear cup.
4: Put the clean bird's nest into the pear cup, add an appropriate amount of rock sugar and pure water, put the pear cup into a small bowl (to prevent the pear from becoming soft during the heating process, the bird's nest will flow out), heat it for 40 minutes on low heat.
5: After the Sydney bird's nest is stewed, let it cool and eat
Children eat bird's nest should pay attention to, the amount of consumption should not be too much, because children's physical functions are not yet fully developed, eating more is not easy to digest, so children eat bird's nest is generally between 1-2 grams, can be stewed for a period of time.