Spring is dry, make more of this bowl of soup for the baby to nourish the yin and moisten the lungs, consume food and replenish water, sour and sweet super delicious kumquat silver ear soup

What are the ingredients that my family has all year round? White fungus is certainly one of them.

White fungus, which can be eaten all year round, is not only one of the few good ingredients rich in vitamin D, but also its amino acids, proteins and trace elements, dietary fiber, etc. are nutrients needed by the human body.

In the dry season, give the child a pot of white fungus soup to the family, moisturize the lungs and dry at the same time, but also replenish the water, so that the skin is not dry.

Today, I used white fungus, with kumquat and red dates, to cook a bowl of sweet and sour taste of the lungs soup, just to alleviate and repair the baby's stomach after eating and drinking during the Spring Festival, but also can nourish the yin and moisten the lungs, alleviate spring dryness.

The sweet and sour taste of kumquat, rich in vitamins and dietary fiber, has a good phlegm, digestion and stomach effect. But because of its unique aromatic smell, I think most babies will refuse to eat it directly.

After using it to cook a sweet soup with white fungus, most of its smell is dissipated, and children are more acceptable to eat, cook soft and rotten, and children with weaker chewing ability can bite and move.

Reference age: Babies over 12 months old who are not allergic to ingredients

Ingredients: Dried white fungus, kumquat, red dates, rock sugar, goji berries

method:

1 White fungus in advance into the water to soak and open.

2 Bubble open white fungus, remove impurities and clean up, tear into pieces.

3 Put the kumquats and dates in water, soak for 3 to 5 minutes, then rinse and set aside.

Most of the benefits of eating kumquat are on its skin, which can be deeply cleansed by soaking or scrubbing its surface with salt.

4 Cut the kumquat in half and remove the seeds; the red dates are cut open and pitted.

5 Put the kumquat and white fungus into the stew cup and add some water.

6 Cover and press the dessert key to bring to a boil.

7 Cook until the white fungus comes out of the gelatin, pour in the dates and rock sugar and mix well.

8 Add the goji berries 5 minutes before cooking and stir well.

9 Cook well, out of the pan, let cool a little and then eat.

Sweet and sour taste, sticky and smooth white fungus, soft rotten kumquat and red dates, the children of the family can drink a big bowl with a grunt.