Red Net Moment Zhangjiajie November 6 (Correspondent Chai Benyuan Li Honghui) Midterm exams are approaching, in order to alleviate the psychological pressure of students' tension and anxiety before the exam. Recently, Teacher Tian Xia of Chengbei Middle School in Zhiyang Town, Cili County, gave a pre-test psychological counseling class of "Relax your mood and meet the exam" for all students through the campus radio station to help students reduce stress.
Teacher Tian carried out psychological counseling for students from four aspects: one is to improve cognition and understand the purpose of the exam; the second is psychological counseling, how to deal with exam anxiety; the third is high-energy skills and specific methods of actively coping with the exam; the fourth is the "four hearts" of the exam and master the necessary exam strategies.
At the beginning of the course, Mr. Tian created a relaxed atmosphere by making games, so that the students could relax their minds and enter the psychology course happily. Then, using professional psychological knowledge, psychological cases and psychological effects, the students were explained to the purpose of taking the exam and taught the students the hints and techniques of psychological stress reduction. She pointed out: At this stage, students should be prepared for the exam, eliminate all interference, avoid going into the review misunderstanding, while carrying out a lot of practice, memorization, she suggested that students should constantly change the learning content and learning methods, strengthen physical exercise, achieve the combination of work and leisure, and avoid the phenomenon of low learning efficiency. This midterm exam is a feedback on the learning status of the first 2 months of school, she guides and encourages students to look at the exam correctly, have a normal mentality, do not pay too much attention to success or failure, put down the burden, and maintain the best state in the exam to have the "four hearts" - confidence, concentration, carefulness, perseverance.
It is understood that the school attaches great importance to the psychological counseling of students, the construction of a special psychological counseling room, equipped with 2 national second-level psychological counselors of full-time counseling teachers, every year in the middle of the term, at the end of the semester and before the middle school examination are to give students psychological stress reduction lectures; usually for specific students to carry out special psychological counseling, to solve psychological distress and prevent psychological disorders, so that students can learn happily and grow healthily.