Cooking time of chicken ginseng soup: 1.5 hours
【Ingredients】 1 water hair sea cucumber (about 400 grams), half a chicken child, 25 grams of ham slices, 50 grams of shiitake mushrooms, 50 grams of bamboo shoots, 500 grams of chicken bones, 250 grams of small ribs.
【Seasoning】 1 tsp salt, 2 tbsp cooking wine, 10 g each of green onion and ginger, 1 tsp msG, 4 cups broth.
【Directions】
1 Wash the haired sea cucumber and remove it from a pot of boiling water; Cut the chicken bones and small ribs into pieces, and take them out in a pot of boiling water together with the chickens to wash away the blood stains; Remove the mushrooms, wash and set aside.
2 Put the sea cucumber and the chicken in the soup bowl first, put the bamboo shoots and flower slices in the gap between the sea participating in the chickens, put the ham slices in the center, add cooking wine, monosodium glutamate, salt, green onion ginger, chicken bones, small ribs, broth, cover the lid, steam and take out, remove the chicken bones, small ribs, pick off the green onion and ginger.
【Nutritional Benefits】
This soup tastes delicious, can be beneficial to qi, replenish sperm, add marrow, for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk and so on. Sea cucumber is a typical high-protein, low-fat, low-cholesterol food, for hypertension, coronary heart disease, hepatitis and other patients and the elderly can be called a good food therapy product, regular food is very beneficial to the treatment of diseases and physical strength.
