Introduction to this issue: What to eat in Lidong, recommend 6 steaming stews, soft rotten appetizers are rich in nutrients, young and old love to eat!
Lidong is the first festival of winter and represents the beginning of winter. The weather is cold, and the cold dishes should be eaten as little as possible, which is easy to cause gastrointestinal discomfort. At this time, hot dishes and stews become fragrant food, a pot, several suitable ingredients, plus a patience, you can make stews with different tastes. Stewing is a cooking method that uses slow heating to make the ingredients mature and soften. There are both warm and delicious soups and soft dishes, and the family sits around and eats hot meals while nagging at home, which is a very beautiful thing!
Stew is a very healthy way to cook. First of all, stews mainly rely on water as a heating medium, so the temperature will not be too high, basically no more than 100 degrees Celsius, so it will not be overheated to produce harmful carcinogens. Second, the ingredients in the stew become very soft after a long time of simmering over a low heat, which is easier to digest and absorb. Third, the stew takes a long time to cook, which is convenient for various condiments to fully function, and the ingredients are flavorful and the taste is more delicious. Fourth, when stewing, it needs to be heated with a lid, relative to oxygen isolation, so most of the antioxidant components in the ingredients can be preserved. In addition, studies have found that after two and a half hours of stewing, the cholesterol in the meat will drop significantly, but the beneficial unsaturated fatty acids will increase. Fifth, stews are mostly eaten with soup to ensure that minerals are completely absorbed and not lost. Sixth, stews often stew a variety of raw materials at the same time, food varieties are easy to achieve diversification, but also easy to add a variety of health ingredients.
Today, Yang Ge took this opportunity to recommend 6 stews that are especially suitable for winter consumption, full of color and flavor, soft rotten appetizers, rich in nutrition, and are the gourmet recipes that the elderly and children love to eat!
Cabbage stew noodles
【Ingredients required】
1 Chinese cabbage, a small piece of pork belly, a handful of sweet potato noodles, an appropriate amount of cooking oil, 2 pieces of cinnamon, 2 star anise, a few dried peppers, a few slices of ginger, a suitable amount of salt, a moderate amount of white pepper, a moderate amount of soy sauce, a moderate amount of soybean sauce, and two green garlic seedlings.
【Procedure steps】
1: Prepare a chinese cabbage, cut the vegetables and leaves separately and wash them. Prepare a small piece of pork belly peeled and cut into thin slices. Prepare a handful of sweet potato noodles and soak them in cold water in advance to soften.
2: Put the oil in a hot pan, add the pork belly, and fry the flavor and fat of the pork belly. Add 2 slices of cinnamon, 2 star anise, a few dried chili peppers, and a few slices of ginger and sauté until fragrant. Pour in the cabbage gang and sauté the cabbage gang until soft. Pour in the cabbage leaves and sauté again until soft.
3: Then turn all ingredients to a casserole dish, add water and season, add salt, white pepper, soy sauce, soybean paste, bring to a boil over high heat, add sweet potato noodles. Cover and cook for 5 minutes, cook the sweet potato noodles, then collect the soup over high heat, add the garlic seedlings, and the delicious cabbage stew noodles are ready.
[Brother Yang has something to say]
The cabbage stew noodles that come out of this way are delicious and simple and nutritious, and even the soup is drunk out of the pot. In the winter, stew a pot like this, and it is warm after eating. Friends who like it can collect it and have time to make it for their families.
Fish hot pot
Appropriate amount of fish roe, appropriate amount of fish foam, one green onion knot, appropriate amount of cooking wine, 2 pieces of garlic, a small piece of pickled ginger, 2 pickled peppers, an appropriate amount of yellow bell pepper sauce, a suitable amount of fat pork, a suitable amount of salt, a moderate amount of pepper, an appropriate amount of celery, and an appropriate amount of perilla.
1, today with fish roe fish bubble to make a good meal, fish roe generally use carp roe, when doing it is not easy to disperse. Cut the fish bubbles with a knife and wash them for later. Bring the water to a boil in a pot, add cooking wine and green onion knots, pour in the roe and fish bubbles, cook on high heat until the roe changes color, cook until it is six or seven minutes cooked, and scoop up the cold water.
2: 2 garlic, 1 small slice of pickled ginger, 2 pickled peppers, chopped and set aside. No pickled pepper can be replaced with chopped chili pepper. The final yellow bell pepper sauce is the key to this dish. Prepare an appropriate amount of fatty pork, cut into small cubes, use the mixed oil to make the fish and hot pot to make it fragrant, and stir-fry the pork over medium heat.
3: Pour in the chopped ingredients, stir-fry the aroma, pour in water or broth, add cooking wine, salt and pepper after boiling, then pour in the roe and fish bubbles, cook on high heat for 3-5 minutes, let the roe and fish soak thoroughly into the flavor. Add celery segments and perilla before cooking, now it is not easy to buy fresh perilla, you can go to the pharmacy to buy dried purple potatoes.
4: Cut a thousand sheets or onions, pad them on the bottom of the casserole, turn the roe and fish to the casserole, and finally collect the soup on high heat, and a fish hot pot will be ready.
In this way, the fish offal hot pot, the fish roe is scattered in the mouth, the fish bubble tastes smooth, delicious and delicious. Friends who like it can collect it and have time to make it for their families.
Yellow bone fish tofu soup
A few fresh yellow bone fish, a little flour, a piece of ginger, a green onion knot, a suitable amount of cooking wine, a moderate amount of salt, a piece of tofu, a few pickled peppers, a few garlic, a suitable amount of cooking oil, a moderate amount of white pepper powder, and a little green onion.
1: Prepare a few fresh yellow bone fish, remove the internal organs and cut off the spines on the side of the fish. Yellow bone fish has more mucus and a large fishy taste. Place the yellow croaker in a basin, add a little flour and water, knead by hand, and rinse repeatedly with water until the water is clear and translucent.
2. Then punch a flower knife on the back of the fish ridge to facilitate the taste. Cut a little more shredded ginger, put it in a bowl, add the shallot knot, cooking wine, pinch out the onion and ginger juice by hand, pour it on the yellow bone fish, add the right amount of salt to grasp well, and marinate for 5 minutes.
3, at the same time prepare an appropriate amount of tofu, cut into strips, and then take a few pickled peppers, pickled peppers can increase flavor, but also remove the fishy smell, no pickled pepper can be replaced with red minced pepper. Finally cut a little garlic slices and ginger slices. Heat the oil and fry the bony fish. The yellow bone fish is very tender, the frying time should not be too long, turn over the noodles and fry for another minute to turn off the heat.
4: Heat the oil in a casserole dish, add ginger, garlic and pickled pepper and stir-fry until fragrant. Then pour in the tofu, fried yellow bone fish, pour boiling water, add cooking wine, salt, white pepper, cover and cook for 6 minutes, cook the fresh flavor of the yellow bone fish and tofu, and finally sprinkle with green onions.
The yellow bone fish tofu soup that comes out of this way is smooth and tender but not fishy, plus tofu, the soup is delicious and nutritious. Friends who like it can collect it and have time to make it for their families.
Red braised lamb
Lamb chops or lamb hind leg meat to taste, half an apple, 2 pieces of cinnamon, 2 pieces of fragrant leaves, a few dried peppers, 2 slices of Shan Nai, 2 slices of Bai Zhi, 2 slices of galangal, 3 pieces of white nuts, 2 pieces of sand kernels, 2 grass fruits, a suitable amount of cooking oil, a large spoon of white wine, 3 hawthorns, a few grains of garlic, a handful of white pepper grains, a carrot, a suitable amount of salt, a few grains of rock sugar, a little dark soy sauce, an appropriate amount of coriander, and an appropriate amount of green garlic seedlings.
1, today to share a red braised lamb homely recipe, remember 3 points, lamb soft rotten, fragrant, flavorful, not at all. First of all, prepare the lamb chops or hind leg meat, chop into larger pieces, wash and then put the pot in cold water, add half an apple, can remove the smell, but also retain the original fresh flavor of the lamb. Bring to a boil, remove the foam, scoop it up and wash it.
2, the most important thing about red braised lamb is spices, prepare 2 pieces of cinnamon, 2 pieces of fragrant leaves, a few dried peppers, 2 pieces of Shannai, 2 pieces of Bai Zhi, 2 slices of liang ginger, 3 pieces of bai qi, 2 pieces of sand kernels, and 2 spices from the deep mountains of Yunnan - Nujiang grass fruit.
3: Put oil in a hot pan, add ginger slices and stir-fry until fragrant, pour in lamb and stir-fry over high heat, stir-fry to remove moisture. Add another large spoonful of high liquor, cover and dry the water, the liquor can remove the smell very well. Then pour in the spices and continue to stir-fry to bring out the aroma. When the marinated lamb is stir-fried, it will appear crisper, fry until the edge of the lamb turns slightly yellow, pour in water, and the amount of water should be completely less than the lamb.
4: Then add 3 hawthorns, a few garlic seeds, a handful of white pepper grains, boil over high heat and beat the foam again, simmer for 1 hour. Cook until the lamb is soft and rotten, the soup turns red and appears milky white, add the carrot cubes, add a small spoonful of salt and a few rock sugars, and continue to simmer for 25 minutes.
5, the sweetness of carrots can also be very good to remove the smell of lamb, cook until the carrots are cooked thoroughly, add a little soy sauce to color, and then collect the soup on high heat. Turn to a casserole dish with coriander, sprinkle with garlic sprouts, and a red braised lamb is ready.
The red braised lamb that comes out of this way, the lamb is soft, fragrant, unwell, and the sweetness of carrots is a good warm dish. Friends who like it can collect it and have time to make it for their families.
Fish head stew with vermicelli
Fat head fish head, salt appropriate amount, ginger a piece, green onion knots, cooking wine appropriate amount, red pepper a few, green onion white cut, a few garlic, edible oil appropriate amount, a few peppercorns, lao dry mother appropriate amount, oyster sauce appropriate amount, dark soy sauce appropriate amount, sweet potato noodles, green onion appropriate amount.
1, prepare a fat head fish head, remove the gills, teeth, black film, wash and put it in a large container, add salt. Prepare another bowl, add an appropriate amount of ginger shredded, an onion knot, add an appropriate amount of cooking wine, pinch out the green onion and ginger juice by hand, pour it on the fish head, spread evenly, and marinate for 20 minutes.
2, prepare a few red peppers, from the middle slice and then chopped, can not eat spicy can use ordinary red peppers. Prepare a white slice of green onion, cut into minced shallots, a few grains of garlic, cut into garlic grains, a piece of ginger, cut into slices, and spread in a casserole. Heat the pan with oil, turn it around, let the bottom of the pan be covered with oil, add the fish head and start frying. After about 2 minutes, turn the dough over, fry the surface and remove it, and place it in a casserole dish.
3: Heat the pan again, add peppercorns, green onions and garlic and stir-fry until fragrant. Add the chopped red peppers, add salt, stir-fry over high heat until the peppers change color and stir-fry to bring out the spicy flavor. Add a small spoonful of Lao Gan Ma, continue to stir-fry evenly, and then pick it up and put it on the head of the fish.
4: Then add water or broth, an appropriate amount of oyster sauce, soy sauce, salt to taste, bring to a boil on high heat, and then add a handful of sweet potato noodles. Cover and simmer for about 10 minutes. After 10 minutes of simmering, the sweet potato flour is soft and rotten, and the fish head is thoroughly flavored, and finally the soup is collected on high heat, sprinkled with green onions, and served.
The fish head stew noodles that come out of this way are spicy and appetizing, and sweaty after eating, which is more delicious than minced pepper fish heads. Favorite friends can collect it and have time to make it for their families.
Cabbage vermicelli stew
1 Chinese cabbage, 1 vermicelli, edible oil, oil tofu, garlic, soy sauce, oyster sauce, soybean paste, salt, green onion.
1: Prepare a chinese cabbage, tear it into slices by hand and rinse well. Prepare a handful of vermicelli, soak the hair in cold water, soak it slightly to soften, and then cut it with scissors.
2: Add a little cooking oil to the casserole and brush well with a brush. Put on the soaked vermicelli. Prepare a few dollars of oil tofu, cut it from the middle with a knife, plate it and set aside. Use garlic to prepare a few garlic cuts into slices.
3: Heat the pan with oil, add the garlic and stir-fry until fragrant, then pour in the cabbage, stir-fry the cabbage slightly over high heat. Then pour in the oil tofu, stir-fry evenly, add soy sauce, oyster sauce, soybean paste, a little salt, continue to stir-fry to taste.
4: Then turn to the casserole dish, because the vermicelli and oil tofu are more absorbent, pour in a little more hot water, cover and cook for 3-5 minutes. After cooking, mix well with chopsticks and sprinkle with green onions. In this way, the delicious oil tofu vermicelli cabbage pot is ready.
The cabbage vermicelli pot that comes out of this is cheap and delicious, the taste is light, simple and nutritious and the rice is cooked. Friends who like it can collect it and have time to make it for their families.
The above is to share with you the 6 steaming stew recipe, fresh and delicious, rich ingredients, comprehensive nutrition, look at it to make people drool, the method is simple, the steps are explained in detail, you can get started after reading it, especially suitable for kitchen white. In the cold winter, the family sits together and eats a stew, from the body to the heart, it is also a particularly happy thing.
Here is the Yang Brother food industry, I am Yang Ge, self-media food writer, multi-platform quality food master. Make a different dish with simple ingredients, and sit down to try it no matter how busy you are. Follow me, every day will update some home-cooked recipes and a variety of gourmet snacks, if you think my sharing is helpful to you, please help like, comment, share and retweet.