Turn the days of the future into a life of elegance.
Hello everyone, I am Yue Ran family food. The weather slowly becomes cold, coupled with the fact that people's exercise is relatively small after the cold weather, many people unconsciously grow more than a dozen pounds, and the meat that is hard to lose in the summer grows back.
Today I will share with you a soup that clears the stomach and scrapes the grease. Let's take a look at the practice.
First prepare an apple, put five hawthorns into the basin, add some water to wash. When washing fruit, you can add a spoonful of table salt, which has a good disinfection and sterilization effect, and can better remove pesticide residues and impurities on the surface of the fruit.
Remove both ends of the washed hawthorn,
Next, tell everyone a little trick to go to hawthorn seeds. Take a chopstick and insert it slightly obliquely at one end of the hawthorn dam, gently top it out, and the hawthorn paste will automatically come out.
This is the season when fresh hawthorns are on the market in large numbers. Fresh hawthorn has a little more nutrients than dried hawthorn.
Cut the hawthorn into slices and set aside in a bowl.
Then prepare five red dates, add a spoonful of flour, and then add some water to wash it, the flour has good adsorption, you can better wash the dust on the surface of the red dates, and remove the red date paste after washing.
Red dates are rich in nutrients, vitamins A and C are rich, and they also have a good beauty effect for women.
Separate the washed apples from the middle and remove the apple paste,
Apples can be placed on the back and then cut to prevent the apples from oxidizing and turning black after a long time. Cut the apples into thinner slices, cut them and put them in a bowl for later.
Prepare a health pot, put the cut apples, hawthorn and dates into the health pot together, add 1000 ml of mountain spring water, cover the lid, turn on the power, press the flower tea piece and cook for 20 minutes.
If you feel that the taste is sour, you can add less rock sugar,
Bring to a boil over high heat, then turn to low heat and cook the apples until soft and ready to eat. This is a very simple slimming tea that is suitable for people who have lost weight.
Weight loss is not only exercise, diet is also a very important aspect, if you are also losing weight, you may wish to try this apple hawthorn soup, fat loss scraping oil insist on 15 days, to ensure that you can slim out of the waist.
Thank you for watching, like please pay attention to it, we will see you in the next issue, bye-bye.