My husband nagged me for a long time, saying that I bought an oven, an egg beater or something, and I didn't use it there, and in order to fight for breath, I resolutely made this little cake, and finally I could block his mouth
By is Ah Ying
Milk 60 ml
4 eggs
Low gluten flour grams
Lemon juice 3 drops
Sugar 60g
1, take out 4 eggs washed, the egg white, egg white separation, egg white basin must be oil-free and water-free, otherwise it is not easy to send
2: Add lemon juice to the egg white to remove the fishy smell of the egg
3: Add 2 teaspoons of sugar to the egg yolks
4. For the convenience of dispatching, I poured the egg yolk into the basin and poured in the milk. The first stage is sent to small bubbles and a slight yellowish color
5. Sift in the flour
6: Whisk into a particle-free paste, then prepare to beat the egg whites
7, add sugar three times, the first time to add white sugar began to use the whisk to send, the emergence of large foam, at this time add white sugar continue to send, until the foam is delicate, the foam on the egg beater will not disappear immediately, continue to add sugar, the final effect can be on the top of a z-word will not disappear
8: Add the beaten egg white to the egg yolk three times
9: Pour into a paper cup
10. Put some raisins you like
11: Bake in an empty oven at 160 degrees, preheat for 10 minutes, then put in a baking dish and bake for 25 minutes
Remember to add lemon juice to remove the fishy smell of the eggs
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a cla substance, which can effectively destroy free radicals in the human body that are at risk of carcinogenesis, and can quickly bind to cell membranes, so that cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitamins A, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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