Day 10 of the sport.
4.04 km/h, average pace 5'42".
Old Wolf's Running Diary-10
80 squats.
Open and close jump 120 pcs.
Next Phase Objectives (Sunday):
4.5 km/ 6' or less.
Squats 90 at a time.
Open and close jump 120 pcs. --A warm-up is necessary before each exercise. Tentatively, as the subsequent physical fitness slowly increases, the warm-up strength can be increased accordingly.
Today's summary: Running and running suddenly remembered Forrest Gump. Many years ago, I watched "Forrest Gump", the details of the movie have been blurred, and the only impression is forrest Gump who is constantly running. Tomorrow happens to be the weekend, find it and re-watch it.
![Jumped off a cliff to rescue the hostages taken by the kidnappers. Team Liu prepares to capture the bald head and the old wolf. He asked the director for instructions, and the director told him not to be angry and to protect the hostages. I don't[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)