Kiwi oat salad
Many people including myself when it comes to salad, the impression is a plate of grass, a large platter of various green vegetables, with the understanding of salad, salad comes from the West, salad is also called salad, salad mainly has three categories: vegetable salad, fruit salad and other salads, vegetable salad is similar to cold vegetables, but the method and sauce are different, there are different visual and taste effects.
Other salads can be mixed with a variety of cool clinker or directly edible raw ingredients or vegetables and fruits, and mixed with sauces. The choice of ingredients for salads is wide, including vegetables, fruits, seafood, eggs, meats and more. Salads generally have the characteristics of bright color, beautiful appearance, fresh and refreshing, degreasing and appetizing.
This time I made the salad with kiwifruit, papaya, oatmeal, egg and shrimp. Kiwifruit I used two kinds of golden kiwifruit and green kiwifruit, golden kiwifruit is tender and delicious, sweet and fragrant, green kiwifruit is sweet and sour, sweet and sour, for women who love beauty, kiwifruit is the most suitable weight loss food. Because it is rich in nutrients but extremely low in calories, the unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition. Especially the recently listed golden kiwi fruit, the nutritional content is better than before, the fiber content and fruit fiber content are very rich, can increase the rate of decomposition of fatty acids, to avoid excess fat to make the legs thicker. Papaya spleen digestion, can decompose fat into fatty acids, papaya contains an enzyme, can digest protein, is conducive to the body's digestion and absorption of things.
This time the salad also put oatmeal, my child did not like oatmeal, used to cook oatmeal milk, barely eat a few bites. And this time I used instant oatmeal mixed with dried fruit and red date slices, the oatmeal was baked at a low temperature, the taste was crisp, the child took a bite and said: "Before people said this is delicious, I gave white eyes, this time the oatmeal processing is very good, there is room for progress." ”
In addition, in order to make this salad more nutritious, put eggs and shrimp, supplemented with high-quality protein, this salad can satisfy both the mouth and the body, both nutritious and delicious.
【Material】
2 kiwifruit
Half a papaya
Dried oatmeal 100 g
6 shrimp
Salad vinegar to taste
【Directions】
1 Ingredients: Eggs are cooked
2 Oatmeal flattened in an air fryer basket lined with baking paper
3 Air fryer with 100 degrees for 5 minutes and bake the oatmeal
4 shrimp shelled and shrimp threaded
5 After boiling water, add the shrimp and cook
6 Peel the fruit and cut into pieces
7 Cut the hard-boiled eggs into chunks and place on a plate
8 Place the fruit chunks, shrimp and oatmeal on a plate
9 Pour salad vinegar on top
【Tips】
The role of the air fryer here is to roast the oatmeal, if there is no air fryer, you can use the pan to fry the oatmeal