Winter is a good season for chocolate
Looking at the beautifully packaged chocolate in the window and looking at it is a heart-warming feeling!
But no matter how much you want to eat, you can't withstand the heartbreak brought about by the moment of the upper name, after all, in the adult world, it is easy to only get fat and lose hair.
I think back then I was also an enviable thin man, wearing the smallest size of clothes will only be big and not small, milk tea, cakes want to eat, never know what high calories are.
However, when I couldn't pull up the pants I bought last year when I sucked my little belly so hard this year, I had a life problem called "eating and getting fat" in my life.
Once people gain weight, it is as if they have opened a new door to trouble, not only is the figure out of shape and ugly, but the energy is too inferior to before.
Before when I was as light as a swallow, I didn't breathe much when I ran 800 meters in one breath, and now I would sweat like rain when I sprinted to chase a bus in a 100 meter sprint.
There are also many sisters who have experienced weight loss around them, and when they discuss privately, they all complain: "Eating vegetable salad to burping is the taste of grass." ”
When the mouth is really unbearable, stealing a sip of milk tea has an invisible sense of guilt.
Until I was chatting with a friend in Japan, she was surprised that I was still relying on this "self-torture style of not eating" to control my weight.
And recommended it to me
Japan is very popular now, more delicious than Godifan, and it will not be fat when eaten
Doctor's Chocolate Doctor Chocolate
At the beginning, I really didn't have great expectations for its taste before eating it, and I wanted to relieve my hunger, after all, most of this "healthy food" is not delicious.
Chocolate has a good taste and high calories, which is largely due to the high content of theobromine, cocoa butter and sugar, so it is easy to get fat when eating too much.
However, after eating one, it completely made me subvert this idea!
When placed in your mouth, the unique and thick aroma of high-quality cocoa blooms on the tip of your tongue.
If the first second is stunning, then the delicacy and silkiness that permeate the taste buds afterwards surprises me.
Frankly speaking, milk chocolate is actually very difficult to taste the layers.
Because most of the milk chocolate is too sweet, the sweetness of the entrance occupies the entire senses in an instant, so that all the subsequent flavors are de-colored, and the whole piece is only remembered to be sweet.
But doctor's milk chocolate has a rich taste feeling.
First of all, there is no hustle and bustle of sweetness, slightly sweet but not greasy, as the temperature rises, melting, covering every inch of the mouth, you can immediately taste a little bit of bitterness of cocoa itself.
The sweetness of milk and the slight bitterness of cocoa are repeatedly intertwined in the taste buds, and after eating one, a sweet back alcohol is retained for a long time.
It's a taste that I remember for a long time. It's like watching an old movie of the century in a movie theater, the taste of retro meets modern craftsmanship, and the pendulum of time seems to stop at this moment, low-key and mysterious. It's a bit like the first time I ate sugar when I was a child, and after smacking my mouth, there was a hint of sweetness left. Excited and a little reluctant, how did you finish eating so quickly?
A doctor's milk chocolate has only 6.8 calories, while regular chocolate has as many as 120 calories, which is 18 times higher!
Equivalent to, I ate a bag of doctor's to be worth a regular chocolate.
What's even more peculiar about it is that my blood sugar doesn't rise after eating, and now I don't weigh up after eating a bag.
Why should I specifically mention that blood sugar levels don't rise?
There are experimental data that show that our fatness is closely related to the rise in blood sugar concentration.
Under normal circumstances, after we eat, the blood sugar in the body will rise, then decompose into insulin, then convert into calories and fat, and finally return to normal after a series of operations.
And long-term like to eat sweets, high sugar intake, high blood sugar value, too much insulin produced and can not be decomposed will grow fat, serious words will also cause physical diseases.
Insulin promotes fat synthesis and inhibits lipolysis, so when in such a state, people will become fatter and fatter.
In general, the more stable a person's blood sugar level is, the more stable their weight becomes.
Doctor's premium Belgian chocolate, with its exquisite selection, really preserves the good taste while reducing the sugar value (gi), which is similar to that of healthy vegetables.
Foods below 55 are called low gi, and the average gi value of general chocolate is 91, doctor's milk chocolate gi36, dark chocolate gi26
Dark blue dr's chocolate, light blue regular chocolate
After repeated experimental data, it has been proved that after eating doctor's chocolate, the blood sugar value almost does not fluctuate, its effect on blood sugar is quite small, it will hardly make us gain weight, and there will be no hidden health crisis.
So how does it make it delicious and healthy?
Doctor's Chocolate and Godiva Chocolate are produced by the same manufacturer.
Godiva: The royal chocolate of the Belgian royal family, the Hermès of chocolate
Doctor's chocolate is not only not fat to eat, but after a unique blend, the taste is more loved by Asians.
Each piece of chocolate is made from the highest quality sustainable premium cocoa beans in the rainforest.
The cocoa is grown in a fertile and highly organic acidic soil that tastes more authentic and is more pure without acidity. The planting process is not catalyzed by any fertilizer and is not contaminated.
Each process of production is checked by professionals, from planting beans and selecting beans to grinding and making.
This chocolate has two flavors: milk and dark chocolate.
☉ Milk chocolate
Ingredients include: maltose, cocoa powder, whole milk, cocoa blocks, lecithin extracted from soy and natural bourbon vanilla.
Because I have always disliked bitter chocolate, I prefer this flavor.
Compared with pure sweet milk chocolate, it retains the unique bitterness of chocolate, looming between the milk taste, sweet and not greasy, not like the excessive snoring of ordinary milk chocolate.
☉ Dark chocolate
Ingredients include: maltose, cocoa powder, cocoa blocks, lecithin extracted from soy and natural bourbon vanilla.
They all said: "Chocolate is not good, eat a piece of black coincidence to know." ”
If you like the natural taste of chocolate, then you must not miss it, compared to the black qiao I have eaten before, it is smoother and softer, there is no such bitter to sour feeling, the aftertaste is very full of more and more taste, the more advanced.
Both flavors of chocolate are free of cocoa butter and white sugar!
Cocoa butter: A natural edible oil extracted from cocoa beans
Daiscoa butter: A type of artificial stearin that melts quickly
Although the price of cocoa butter is low, but contains a lot of anti-fatty acids, long-term consumption is easy to get "three high", for the sake of health must choose pure cocoa butter chocolate Oh!
tips: How to stutter
(1) Girls who want to control their weight can eat before meals
Theobromine, aminobutyric acid, etc. in the chocolate ingredient can promote the secretion of hormones in the brain, increase satiety, and make us not hungry easily;
In addition, the ingredients also contain lean protein that can suppress appetite, which is suitable for girls who can't control their cravings to eat snacks.
(2) People who need dietary restrictions
☉ Eat 2-4 times a day (not easy to get hungry)
☉ Eat 10-15 minutes before meals (can control the amount of meals)
☉ No more than 12 dark chocolates and no more than 11 milk chocolates
This doctor's chocolate, which can be called "healing cuisine", is a brand from the Japanese company Motherrrenka.
This chocolate was developed in collaboration with the Mitsukoshi Honpa Pharmacy in Japan, and after it was released in 2012, it sold 50w yen per day.
In addition to being used as a daily snack, it can also benefit some patients who cannot consume sugar due to physical diseases, which has also been recognized by many professionals.
In Japanese hospitals, many doctors also recommend it to patients, and the name "Doctor's Chocolate" comes from this.
At present, in China, whether it is for diseases or for weight control, we are more likely to solve it from "not eating and controlling desire".
But in Japan, this kind of functional food is actually very popular, in fact, there are some similarities with the dietary therapy we advocate, they change the food composition to reduce their own harm to the human body, both to meet our needs for food and not to affect health.
Moreover, from various reports, it is not difficult to find that the age of onset of many diseases is getting younger and younger, obesity is also a key cause of diseases such as "three highs", and more and more young people are aware of the importance of "health".
So why not enjoy delicious food while embarking on a healthy new lifestyle?
Delicious and healthy chocolate is still very cheap
*Some of the pictures in this article come from the Internet, and are deleted