Do you know which is more scientific, freehand fitness or machine fitness? Then first of all, we must know the difference between the two, in order to better choose their own fitness methods.
1. Difference between physical fitness and athletic ability. The physical characteristics of the training of freehand fitness and equipment fitness are basically similar, although the two training methods are different, it seems that the training intensity of self-weight training is lower than the intensity of equipment fitness, but the flexibility and control of the body are higher than the sensitivity of the equipment, on this basis, the flexibility and coordination of the body will be slightly worse than that of the freehand fitness.
The direction of freehand fitness is changeable
The direction of equipment fitness is single
2. Differences in muscle appearance. From the appearance of the muscles, the muscles produced by the freehand fitness are extremely beautiful, but they appear thin, that is, the muscle density is more, which is because the coordination muscles required for the freehand fitness are more involved. The muscles trained in the gym will appear to be more prominent in a certain muscle direction because the direction of force is relatively single, but they lack muscle elasticity. However, the fast effect of muscle thickness is easier to form.
Freehand fitness muscles are more tense
The equipment fitness latitude is easier to form than the freehand fitness
Apparatus fitness. Most people who work out with their bare hands are lean, and even muscular men who wear relatively loose clothes will appear to have no signs of fitness, (you have no training marks!). Hearing is really outrageously angry [cover your face] [cover your face] [cover your face]) and the person who completes mechanical training is obviously much larger than the muscles of people who exercise with their bare hands, and the thickness of muscle fibers is the most obvious gap between the two, but in the end, only relying on the previous training (here refers to the beginning of at least one year of training) is not enough to qualitatively distinguish that kind of fitness is more scientific, and in the next period we will compare the difference between diet and daily life, so that you can better choose your own fitness methods. I wish everyone to train their own body contours as soon as possible and enhance their self-confidence in life.