Our lisa teacher's big long legs have not lost, with the special effects of the beautiful leg filter, this big long leg that is about to overflow the screen, Ba Jie asked: "Did it work?" ”
Seeing the poster follows Lisa Teacher for Devil Training, the students are transformed into big long legs one by one, is it far from seeing Lisa Teacher's big legs that exceed the size of the poster?
"i'm not yours" cooperation stage Lisa mentor's direct video is simply eye-opening, big legs continue to dominate the screen, every dance movement is clean and neat, the strength is just right, dead hold the sexy queen Fan, this is the strength of the ever-changing girl group!
Teacher Lisa instructed the students in the practice room, the moment she stood up, it was simply a leg length of "one meter eight", carefully tied up the shirt, revealing a slender "ant waist", with a high-waist wide-legged pants to show leg length, a wave sister has been hooked by this big long leg.
The press conference scene of "Youth with You 2" has seen Lisa's beautiful leg show time, the suit skirt with stiletto heels, the strength of the big long legs to control every beat, the superior leg proportion is the existence that makes people unable to move their eyes.
In the filterless live broadcast scene, we lisa once again sniped the hearts of every boy and girl with big long legs, and when we saw it, people couldn't help but ask: Is this fairy long leg real? Sitting on the chair with knees the same height as the chair, the leg muscles are tight and slender, and Bajie doesn't have the guts to think that Ptu!
Even in airport street shooting, lisa often appears first in the leg, and it takes ten seconds for the shot to shake the face, which is really tearing up the woman herself!
（cr：dagao9）
Even yg's own krunk bear has to rub the heat of lisa, lisa's big long legs have a magical magic, and with it you are synonymous with sexiness!
Even the friends who are picking up branches by the macho man must experience the charm of a lisa long leg, and in just one second, you can get the same beautiful leg!
（cr：@casparnova）
Model friends Cindy Mello and Carmella Rose did not forget the beautiful leg lesson during their stay at home. Get your yoga mats, resistance bands and ankle sandbags at home, get these easy-to-use leg tips, and you'll have the same Lisa supermodel legs.
Leg resistance band training: Leg resistance band training needs to tie the resistance band to the ankle area, the legs open the resistance band and the yoga mat the same width, and then on the basis of the same center of gravity, jump back and forth to replace the feet standing position, and finally end the group of training with a squat after jumping posture, each group of training must adhere to 30s Oh.
The same is the resistance band tied to the ankle area, you can also be in a semi-squat state, move your feet left and right, and finally jump to play a role in tightening the leg muscles.
Leg weight training: This set of leg weight training requires an ankle sandbag tied to one leg, and the weight-bearing leg is lifted up at 45 degrees while squatting and standing, so that not only can we adjust the shape of our legs, but also exercise our hip muscles while beautiful legs.
Then, you can lie flat on the yoga mat, put both legs on the ankle sandbag, put your legs together, keep moving your legs upwards to a 90-degree angle to your body, swing down once on each leg, and once a day beautiful leg training is completed! Have you learned?
Summer is here, are you ready to show your long legs like Lisa? Learned to wear the same leg length with Lisa and insist on doing beautiful leg exercises at home, don't forget to take good care of the skin of the legs.
Perform a body scrub 1-2 times a week to remove the old dead skin of the legs and expose the smooth skin, and don't forget to apply a refreshing body lotion to the legs after bathing, which gently moisturizes the skin of our long-exposed legs.
Editor's recommendation
Infused with vibrant herbs of lemon and peppermint, L'Occitane's body scrub gel not only combines bathing and exfoliation, but also refreshes and decompresses the smell, especially on hot summer days to keep the legs smooth and cool.
This body scrub is gentle and non-irritating to remove excess keratin from the legs without scratching the skin, accompanied by a faint aroma of coffee during use, so that the skin does not feel tense after washing, but is very moisturized.
Chanel's body lotion can satisfy you not to spray perfume, in the morning out can also emit chanel's "rich" taste, the texture is silky and delicate, applied on the legs refreshing and non-greasy, strong moisturizing power and dry skin to say goodbye, but also with a very fine light, on the street to reveal a low-key careful machine.
Flora's body lotion has a faint citrus note, and even if you are tired of this taste, you can't help but want to apply body lotion. Applied to the legs can be quickly absorbed by the skin, refreshing and burden-free, with a press pump head is very convenient and hygienic, to meet the needs of the summer leg tender moisturizing needs.
did it work？ With Bajie beautiful legs to act, may you get up and have the same lisa long legs.
(Some pictures and GIFs come from the Internet)
Edit / Winter Sunny