"Biai Xiangpu is busy everywhere, whose children and daughters, Qingduanyang", the Dragon Boat Festival is approaching, this is one of the four traditional festivals in our country, lively and extraordinary, folk dragon boat racing, paper kites, five-color silk thread, rice dumplings and other traditional activities, in addition, the family will also get together to eat a reunion dinner, strengthen the feelings between the family. The Dragon Boat Festival is in the middle of summer, the weather is relatively hot, people do not want to spend more time in the sweltering kitchen, recommend 10 dishes that are both delicious and nutritious, simple and convenient, most of the dishes only need to be done in a short time, and you can easily make a good dish.
1. 【White-seared shrimp】
White-seared shrimp can best highlight the umami taste of the ingredients, the method is simple, it only takes a few minutes to make it, it is very suitable for family banquets, no matter the elderly and children like to eat. This dish basically does not need to be boiled, which can maximize the umami taste of shrimp.
1: Wash the prawns before cooking and use a toothpick to pick out the shrimp line.
2: Add the right amount of green onion, ginger slices, salt and water just below the bottom of the pot, the water must not be more, simmer for 2 minutes.
3: Pour the treated prawns into the pot and slowly turn the prawns to heat them evenly.
4: Cover the pot and simmer over low heat for about 2 minutes.
5, when opening the lid of the pot, the water in the pot will become more This is the precipitation of the prawns, the prawns will be more delicious, the prawns will be turned over, so that the whole body can change color to the pot plate.
6, according to their own preferences, with ginger, soy sauce and other seasoning can be.
2. 【Loofah fried salted duck egg】
Dragon Boat Festival, there is a saying of eating "five yellows" to drive away evil spirits and dispel the heat, of which the salted duck egg yolk is one of the yellows, with a variety of ingredients loofah and salted duck eggs, the taste is fragrant, the taste is salty, and the taste is endless. It should be noted that during the stir-frying process, the salted duck eggs themselves are salty, and usually do not need to add additional salt.
1: After the loofah is rinsed with water, the skin is scraped off, cut into hob pieces with a knife, and soaked in lightly salted water to avoid oxidation and discoloration.
2: Shell the salted duck egg, separate the yolk from the egg white, crush the yolk with a spoon, break the egg white, and soak the goji berries in water.
3: Add sliced ginger and egg yolks to a wok and sauté until a thick bubble.
4: Add loofah chunks, stir-fry evenly, pour in 2 tablespoons of water, sauté loofah microsoft, pour salted duck protein, goji berries, chicken essence and stir-fry evenly.
3. Scrambled eggs with soy sauce
Eggs are inexpensive and nutritious, and are versatile ingredients, such as scrambled eggs, brine eggs, and steamed eggs. However, high-quality ingredients are not limited to these methods, sharing a scrambled egg with soy sauce, delicious and flavorful, very rice.
1: Beat 4 eggs into a bowl, add a small amount of salt and beat with chopsticks, chop 1 shrimp skin, cut the green onion longitudinally and cut into segments.
2: Add shrimp skin to the egg mixture, rub in a small amount of ginger shreds and stir well.
3: Add 2 spoonfuls of soy sauce, 1 spoonful of oyster sauce, 1 spoonful of lao gan ma, 1 spoonful of aged vinegar, appropriate amount of sugar, salt, a small amount of cooking wine and starch, then add half a bowl of water, stir well to make a sauce.
4: Add an appropriate amount of oil to the pot, pour in the egg mixture after the oil is hot, fry and cook.
5: Add 1 tablespoon of peppercorns and green onion to the pan and sauté until fragrant.
6: Pour the sauce into the pot, simmer slowly over low heat until the vinegar aroma is emitted, pour in the scrambled eggs, stir-fry evenly.
4. 【Soybean braised pork knuckle】
Soybean stewed pork knuckle is a home-cooked dish that my family often eats, does not need a complicated process, marinated pork knuckle with sauce into the rice cooker and simmered, pig's foot is soft and rotten, soybeans are fragrant and soft, eat fat but not greasy, nutrition and relief, it is really delicious.
1, pork knuckles need to be blanched before making, the pig's feet need to be cleaned and put into the cooking pot, add ginger slices, green onions, cinnamon, star anise, cooking wine and other ingredients to increase the flavor, boil and blanch the water for 2 minutes, fish out and wash off the foam on the surface of the pig's feet.
2: Spread the sweet noodle sauce evenly on the pork knuckles and add the soybeans and pork knuckles soaked in advance for 1 night in the rice cooker.
3: Pour in half a can of beer and add the parsley leaves, green onion and ginger shreds.
4: Continue to pour in half a bowl of water and salt, stir well with chopsticks, cover and press the cook button, simmer for about 1 hour.
5. Braised Yellow Croaker
In addition to eating rice dumplings, there is also the custom of eating yellow fish, yellow fish is one of the "five yellows" of the Dragon Boat Festival, and this is the season when yellow fish is listed in large quantities, the taste is delicious, and the Dragon Boat Festival can not miss this delicacy.
1, yellow croaker clean, use kitchen paper towels to wipe off the surface of the water and abdomen moisture, the two sides of the fish gently patted is a thin layer of corn starch.
2: Add wide oil to the pan, add peppercorns to fry the oil and fish out, add the yellow croaker, fry the fish head first, and fry on both sides until golden brown.
3: Fry the yellow croaker flat in a pan and slowly fry until golden brown on both sides.
4: Leave the oil in the pot, add green onion, ginger, garlic and dried chili peppers, and sauté until fragrant.
5: Add yellow croaker, pour in an appropriate amount of water, add soybean paste, soy sauce, cooking wine and an appropriate amount of oil, simmer over medium-low heat for 10 minutes.
6, in the process of cooking, try not to turn over the fish body, with a spoon to continuously pour juice on the fish.
6. 【Garlic Amaranth】
In the folk, many people think that the lunar month of May is the "poisonous month", people give the good wish to drive away evil spirits and dispel poison on the amaranth, with the custom of eating amaranth in the Dragon Boat Festival, in addition, the Dragon Boat Festival is also the best time for amaranth, the old saying is "June Amaranth Race Egg", how can the Dragon Boat Family Feast lack amaranth.
1: Rinse the purchased amaranth with water, cut into sections, peel and crush the garlic.
2: Add an appropriate amount of oil to the wok, add garlic after the oil is hot, and sauté until fragrant.
3: Add amaranth to the wok and stir-fry quickly.
4: After the amaranth changes color, add the appropriate amount of salt and chicken essence to taste.
VII. [Sweet and Sour Tenderloin]
Sweet and sour tenderloin is sweet and sour, especially children especially like to eat, of course, family banquets can not be less than it.
1: Cut the tenderloin into strips along the texture of the chicken, add an appropriate amount of water to the basin, soak for about 5 minutes, and let the blood in it precipitate.
2: After the tenderloin is dried, add a small amount of pepper, salt, soy sauce and other seasonings, continue to beat the eggs, add dry starch and cooking oil, and the meat is evenly grasped.
3, add oil in the pot, 60% heat the tenderloin one by one into the oil pan, fry until the color change to fish out the oil control, the oil temperature rises to 80% hot, re-fry for 10 seconds.
4: Add tomato paste, pineapple solid drink, sugar, white vinegar and a small amount of salt to the bowl, continue to half a bowl of water and stir well.
5: Pour the sauce into the pot and simmer over low heat until viscous.
6: Add the fried tenderloin and mix well.
VIII. 【Steamed eggplant】
Cold mix is an indispensable appetizer on the banquet, it is recommended to steam the eggplant method, the steamed eggplant is torn into strips, drizzled with sauce, appetizing and refreshing, it is also a good side dish.
1: Wash the eggplant without peeling and cutting it in half longitudinally, put it in a steamer and steam for 10 minutes.
2: Steam and let cool, tear the eggplant into long strips, wash and cut the parsley.
3: Finely chop the shallots, mince the garlic and use hot oil to stimulate the aroma, add 1 spoonful of soy sauce, 1 spoonful of aged vinegar, sesame oil, appropriate amount of salt and chicken essence and stir to make the sauce.
4: Pour into the torn eggplant strips, sprinkle with parsley and mix well.
9. 【Cold Mix Fish Skin】
Cold mix fish skin is very suitable for summer eating dishes, after the fish skin blanched, add the sauce to mix a mixture, fresh and appetizing, eat up q bomb and chewy, without the slightest fishy taste, there is a different flavor.
1: Add slices of ginger, green onion and cooking wine to a pot of water, bring to a boil and add fish skin, blanch for about 30 seconds.
2: Blanch the fish skin in ice water to make the taste more crisp.
3: Before cutting the skin, scrape off the flesh on the skin.
4: Cut the fish skin into thin strips, cut the onion into the same shreds, cut the parsley into sections, cut the millet pepper into circles, peel the garlic and cut into small pieces.
5: Add minced garlic and white sesame seeds in hot oil to create the aroma, add fish skin, onion, millet pepper and fried peanuts.
6, continue to add soy sauce, vinegar, sugar, sesame oil, salt and chicken essence, like to eat spicy friends can add the right amount of chili oil and mix well.
10. 【Radish meat soup】
It is indispensable to eat and drink during the festival, it is easy to accumulate food and indigestion, increasing the burden on the stomach and intestines, and radish contains a large number of B vitamins, which can also help people "ventilate". A delicious soup made with radish and shredded meat is also a good choice.
1: Wash and cut the white radish into strips, cut the tenderloin into strips, add the appropriate amount of ginger, minced green onion, cooking wine, starch, soy sauce and cooking oil and knead evenly.
2: Add a small amount of oil to the pot, pour in half a bowl of flour, turn on low heat and stir-fry continuously until the flour is slightly yellow.
3: Pour in 1 large bowl of hot water and stir quickly, turn to high heat and bring to a boil, then add the shredded radish.
4: Cook the marinated tenderloin for 2 minutes, add pepper, salt and chicken essence to taste.
——Lao Jing said——
The Dragon Boat Festival is approaching, I wish you all a safe and healthy Dragon Boat Festival, I will continue to share delicious home-cooked recipes for everyone, welcome to pay attention.
I am a foraging record of the city, and I have been fighting with the world for many years, and I am still glorious and full of interest! Like to focus on eating, drinking and having fun in the city, updating recipes and food anecdotes every day, paying attention to me, enjoying food without getting lost.