People who are usually heavy and stressed often have symptoms such as palpitations, insomnia and dreams. Recommend a "sedum jujube stew lean meat", which has the effect of nourishing the qi and nourishing the heart, nourishing the blood and calming the spirit. Take 10 grams of Rhodiola Rosea, 15 grams of astragalus, 10 grams of lotus seed meat, 5 jujubes, 300 grams of lean meat; wash and cut the lean meat, put them into a casserole dish together with other ingredients washed, add an appropriate amount of water, boil on high heat, turn the heat to low and slowly simmer for one hour, add salt to taste.
Rhodiola rosea grows in high-altitude areas with extremely strong ultraviolet rays and extremely large temperature differences between day and night, mainly distributed in high-latitude cold areas such as Siberia, Russia, and northeast China, with strong environmental adaptability and tenacious vitality. Chinese medicine believes that it has the effect of supporting the strengthening of the body, and is recorded in the "Compendium of Materia Medica" and the "Four Medical Codes" of Tibetan Medicine, and is listed as a superior product, with the reputation of "Oriental Sacred Herb" and "Plateau Ginseng". Rhodiola rosea into the medicine, the use of dried roots and rhizomes, its taste is bitter, flat, return to the heart, lung meridians, has the effect of beneficial qi and blood, pulse and asthma, mainly can treat qi deficiency and blood stasis, chest palsy heartache, stroke hemiplegia, fatigue and asthma and other symptoms. Modern research also believes that Rhodiola rosea can fight fatigue, anti-aging, enhance cardiovascular system function, and also have inhibitory effects on liver fibrosis and tumors. With the astragalus that complements the deficiency, the lotus seed of the god of tranquility, and the effect of anshin to help sleep is better.