Jujube has always been a traditional health food in China, jujube contains protein, fat, vitamins, trace elements and other substances that are beneficial to maintaining human health, and regularly taking jujube drinks is of great benefit to maintaining good health.
Anti-cancer and strong muscle Drinking tea with red dates has the effect of strengthening muscle strength, tonifying the spleen and stomach. Ingredients such as hawthorn acid contained in red dates can also effectively inhibit cancer. Directions: Take 12 dates, 8 grams of tea leaves, put them in a pot, add water and brown sugar to an appropriate amount, cook until the dates are soft, and then filter out the tea leaves to drink.
Cough and lungs In the pot, put red dates, rock sugar, white fungus boiled into a soup, let cool and drink, can play a role in cough and lungs effect.
Women who are usually restless, restless or have poor sleep, use red dates with lilies and lotus seeds to boil into porridge and eat, which can play a calming effect. In addition, the use of red dates with licorice, wheat made of sweet wheat red date soup to take, can nourish the blood and calm the spirit, soothe the liver and relieve depression. Sweet wheat red date soup method: take 12 grams of licorice, 18 grams of wheat, 9 red dates, add water to an appropriate amount, fry over low heat, fry twice to take the juice twice, and finally put together to mix well, morning and evening warm can be. It also has a good effect on the treatment of menopausal syndrome.
Beauty and beauty As the saying goes, "if you want to have good skin, cook porridge and put red dates", red dates are very rich in vitamin C and cyclic adenosine phosphate, which can promote the metabolism of skin cells, prevent melanin concentration, make the skin more and more white and smooth, and have the effect of whitening skin and removing spots. You can prepare a thermos, every night before going to bed, 10 to 20 (how much random) pitted dates into the boiled hot water, wait for the water to open again immediately extinguish the fire, pour into the pre-prepared warm pot, soak overnight, drink in the morning (morning fasting drinking is conducive to the body to absorb the nutrients in the dates), the amount of jujube water is enough for a day. It should be noted that the jujube kernel should be removed before soaking in water, otherwise it is easy to cause the body to appear hot and dry.
Although there are countless benefits for human health, not everyone is suitable for nourishing the body with dates.
People who love fire This kind of human body is hot, often appear constipation, bad breath, throat gum swelling and pain and other symptoms of fire, and red dates are warm, sweet, partial to warm supplementation, if eaten in large quantities, it is like adding oil to the fire.
Early cold patients In the early stage of the cold, the wind chill or wind and heat that invades the human body is flourishing, if you eat red dates at this time, its sticky nature will often lead to the retention of evil qi, resulting in the consequences of "leaving the door behind closed doors", making it difficult to get rid of the diseases and evils in the body, which is not conducive to recovery.
People with high phlegm dampness Such people often manifest as thick tongue, sweet mouth or greasy mouth, loss of appetite, usually feel that the stomach is full, and severe cases will be accompanied by dizziness, nausea, vomiting, eyelids and facial puffiness and other symptoms. The greasy nature of jujube is easy to help dampen, making it difficult to remove phlegm wet in the body, which in turn aggravates the above discomfort. People with this physique are more suitable for eating spleen-strengthening foods such as coix kernels, red adzuki beans, yams, and loofahs.
Diabetics Red dates contain more sugar, which will increase the blood sugar of diabetic patients and aggravate the disease. Therefore, people with high blood sugar should not eat more dates.
In addition, an article published on a health website recommends that people consume dried dates because the nutrients of dried dates are more easily absorbed by the body. The text points out that fresh dates are rich in vitamins, but they are sometimes orderly. Although the vitamin content of dried dates has decreased, its iron content has increased, and its nutrients are more easily absorbed and more suitable for dietary therapy. Xu Language/Literature