Tomorrow is Children's Day, Shang Mei'er prepares a "Iron Man Tenderness" confinement meal full of affection for you.
Can you imagine a scene where five big and three thick northeastern grandfathers make confinement meals for their wives every morning?
One is 3 and a half months (still in progress), at least 150 pieces have been made, and it is not repetitive!
The big brother in front of him, when he talked about the confinement meal, was full of gentleness on his face.
First, let's take a look at the "Love Her Breakfast" series he posted in the circle of friends.
Breakfast from Chinese to Western, from handmade rice dumplings to Italian seafood noodles, nothing can be done but can not be imagined...
Handmade rice dumplings
Fat clam yellow croaker steamed egg with ume tomato and pineapple yogurt nuts
Sour cherry crispy fried duck breast with jumping fruit salad and coconut banana smoothie
The ingredients are also all-encompassing, with fruits such as avocados, cherries, plums, pineapples, etc., and meat such as yellow croaker, shrimp, pork, and foie gras from time to time!!
Fried duck liver with salty tart cherry sauce pound cake
Golden hook dumplings, cowpea buns, spring strawberries
Sake-stuffed pork bag with pineapple salsa and roasted avocado and taro syrup
Seafood soup dumplings with sugar heart eggs
Very envious! Very jealous! Yuki has?
Come to shang sister to reveal the secret to you...
This big man is actually an executive chef of the former Meimei Licheng "Talk Restaurant" and now the owner of the "Qingchuan Law Restaurant", Victor Li Ping!
The original intention of starting to make confinement meals was only because his wife had a bad appetite after childbirth, and as a chef and husband, he began to develop the "Love Her Breakfast" series.
From late February to May this year, Li Ping made at least 150 single-product confinement breakfasts, which are not the same: crispy cheese sandwiches, seafood scribbles, Mexican cheese beef cakes, cat ear noodles, pineapple rice... He also carefully took photos of each confinement wipe, recorded the detailed practices, and sent them to the circle of friends when he had time, so that people who had just become parents around them had a reference to learn.
Cat ear noodles
Knead and press with basil and egg and dough thumb to make cat ear noodles cooked with fatty clams and clam meat, yellow croaker balls, scallops and a six-minute candy egg!
Pineapple sticky rice
Sugar heart pineapple glutinous rice: Glutinous rice and a little black rice soaked in water for four hours steamed in water, pineapple minced meat chopped and honey rice put back in the pineapple steamed for 40 minutes.
Mexican beef patties + freshly ground sesame paste
Beef pie crust with butter in the pan under the crust of cheese and fried onion shredded, green pepper shredded, beef shredded, cheese on both sides of the slow frying can be; fruit cut well add orange juice and lemon juice white sugar mix well; black sesame stir-fried fragrant and Xishuangbanna glutinous rice boiled rice milk together to make a paste, add brown sugar to taste! (Cheese contains a lot of calcium, the mother ingestion helps the child's bone growth, sesame paste seems to be ah, non-outside buy comparable, drink can not be frozen!) ）
Vegetarian soup with fresh meat with sugar poached duck eggs and horseshoes
Confinement nutrition should be balanced, meat and vegetarian collocation should be reasonable, do not blindly all kinds of meat soup to induce milk, but it is counterproductive, and adult children are on fire. Vegetarian soup, English crystal sea salt seasoning, lettuce fresh meat wontons cooked, during the period into the horseshoe greens and duck eggs soaked for 3 minutes to the sugar heart, fish out the plate, the soup is put aside (why not put together?). The child may have to eat milk, so it will not necessarily eat immediately, so that even if the copy hand is slightly cold, it is not afraid, take the soup to copy the hand into the bowl, non-stick, delicious, warm, the last bowl of soup, the original soup into the original food! ）
Red oil seafood copy
All kinds of seafood with sea salt wrapped into a scribe cooked with cooked oil sea pepper, garlic, soy sauce, rice vinegar, sesame oil, sugar and mix well, and finally sprinkle with sesame seeds; taro and steamed toast wrapped into a taro roll fried crispy; wrapped taro rolls Left over the filling and Lincang wild glutinous rice sent by friends to cook into a pulp and then grind it into a pulp with a blender!
Fry both
Sea rice tofu fragrant and ear eye brown sugar fried cake with honey avocado and handmade sesame paste! Tofu is made with Yantai sweet sunning golden hook and green onion oil skin bag, glutinous rice flour and sticky rice flour and noodles, brown sugar lard sesame seeds are stuffed to make fried cakes; black sesame seeds and Banna original glutinous rice are fried and boiled into sesame paste; avocados and wild honey are made into sauce.
The above is just an excerpt from Brother Li's circle of friends. Many people ask that if you do this every day, do you have to juggle work at the same time, and don't you get tired? He was smiling sweetly.
Brother Li is very fortunate to have met his current wife, bringing him a stable family in Chengdu and a lovely daughter, so he uses his talents and cooking skills to repay this woman.
Happy Li Ping's family
Although he is a chef, he often goes to the market alone, and he goes to the old residential area, and he thinks that the more traditional and down-to-earth the place, the better he can find good ingredients. For example, if he encounters a hanging of fresh tomatoes at the market in the early morning, he may change the main dish at noon, because he thinks that seasonality is the most rare taste of food.
Go to his restaurant, you can not order, he helps you arrange. Do whatever you want, relaxed and casual, he gives people a kind of "don't take eating as too important" freedom, and in the eyes of this sister, such a high degree of consciousness is basically equivalent to the popular "oliver of the family cook" in Britain.
Does the chef need an assistant? Help eat the kind!
Angel Maternity Hospital Dietitian Wei Dan:
The nutritional needs needed after childbirth are diversified, and it is right to eat in a variety of ways. The weather in Sichuan is humid and heavy, in fact, in our diet, try to maintain low salt and low fat, consume more high-quality protein, dietary fiber (dark vegetables: oil wheat vegetables, spinach) diet with a balanced diet. As for what to choose, according to their own conditions. Lean meat, eggs, milk, seafood, soy products are all good, and the staple food is as large as possible.
Coincidentally, such a good man also has one abroad. It has attracted more than 100,000 fans...
Mr.breakfast makes these beautiful breakfasts for his loved ones every morning. In addition to bread, omelettes, muffins, fruits, salads, cheese sandwiches, which are common breakfast dishes, Chinese steamed buns, steamed buns, fritters, mixed porridge, Dutch pancakes, Indian eggs and shallot rice and other dishes from different countries also appeared on camera, and they did not repeat the same for 365 days.
Not only is it hearty, nutritionally balanced, the presentation is also very exquisite, even the coffee has pulled flowers, so under a pair of skillful hands, every ingredient becomes appetizing, with such a loving food to start each day, the whole person has motivation.
That day, he prepared a Western-style omelette with avocado, italian sausage and juice, but after casually arranging it, he found that the two breakfasts were completely symmetrical, so he took a photo on the Internet, and the praise of friends made them have the idea of continuing to share.
Two years of uninterrupted sharing of symmetrical composition of the breakfast photos, their works have now attracted more than 100,000 netizens to track, many people have said that they "love breakfast", but in fact, most people only stay in the stage of lip service, at most it is to make a good breakfast or two on the weekend, the working day is basically to watch others send food, eat cereal bread to fill the hunger.
Symmetry breakfast and girlfriend are office workers, in fact, no more free than everyone else, eight o'clock to go to work, but in order to make a meal to share with the other half, he would rather get up early. Sometimes when you encounter a more cumbersome dish, even if you have to start preparing it one night in advance, it is a little tired, but it is actually worth it to see the other party satisfied and happy.
(Comprehensive: One dish per day)
Seeing this, Shang Mei'er no longer wants to say more, such a husband (male ticket) will always be someone else's...
*Incomparably envious teenage flower tip*
*Self-appointed Chef's Photography by Xiao Yi*