After entering November, autumn is thick, the climate is getting cooler, but the dry characteristics of autumn are particularly obvious, it is easy to catch fire, usually in addition to drinking more water, diet should be light, eat less spicy food, eat more vegetables and fruits. Steamed vegetables have become a good choice, steamed vegetables are not only original, bringing out the natural and simple fresh taste of food, but also in the maximum retention of nutrients without loss, do not need too much seasoning, the taste of the dish is also very delicious, less oil and less salt is more in line with the needs of modern healthy diet.
Autumn is a very suitable season for nourishment, when you should eat more fish, lean meat, eggs, milk and other foods rich in high-quality protein to enhance disease resistance, replenish energy to prepare for the coming winter. Children especially like to eat ribs, ribs not only taste good, but also for children to supplement nutrition and calcium, this year's price of pork compared to previous years fell a lot, and can achieve rib freedom, so often buy back to make good for children to eat.
As the saying goes: "Autumn arrives, pumpkins are pretty", autumn pumpkins are on the market in large quantities, which is a good time to eat it. Pumpkin is rich in nutrients, and eating more in autumn can not only moisturize and nourish the lungs, but also . Healthy spleen and stomach, but also to replenish energy, is one of the preferred foods for autumn health. Today it is used to match ribs and pumpkin, meat and vegetarian with complete nutrition, steamed ribs are fresh and tender, gravy also seeped into the pumpkin, fragrant and flavorful, especially delicious. Autumn favorite this lazy dish, steamed for 20 minutes on the table, the method is also simple, light and not greasy, delicious to drooling, autumn is especially suitable for eating steamed vegetables, delicious and not on fire. Let me share the method of this steamed dish with you, let's take a look.
【Pumpkin steamed pork ribs】
Ingredients: 1 plate of pork ribs 1 piece of chestnut pumpkin 3 pieces of ginger 1 spoonful of char siu sauce 1 spoonful of cooking wine 1 spoonful of starch 1 tsp of green onion eyes to taste
Production:1. 2. Prepare the raw materials; 3. Add a little salt to the pumpkin cubes and mix well; 4. Add a little salt, starch, cooking wine and other seasonings to the ribs; Add a few slices of ginger; Add 1 scoop of char siu sauce and mix well; 7. Place the pumpkin on the bottom of the plate and place the ribs on top of the pumpkin; Place the rib pumpkin dish in a steamer; 8. Steam on high heat for 20 minutes; 9. Take it out and sprinkle it with green onions;
10. Serve to the table.
Tips:1. 2. Marinate the ribs with salt, ginger slices, char siu sauce and other seasonings; I chose chestnut pumpkin, which tastes sweet and powdery, and the pumpkin is marinated with a little salt; Place the pumpkin on the bottom, top with the ribs, and then put it in a steamer and steam over high heat.