Optimal physical condition before pregnancy preparation

Text/Gong Jing

We often see some children like this: many children come out early before the mother is ten months pregnant, that is, premature birth; some are not honest in the mother's belly, and they will come out in a few months, and the mother will keep the fetus every day, and if she can't keep it, she will miscarry; there are more parents who are in good health, but the children are in trouble from birth, we call such children "sick seedlings"; and some children will get some diseases that the family has never had... There are many reasons for these problems, but they are inseparable from internal and external causes, the so-called internal causes, that is, the influence of the person who created life ---- the mother's own health on the child.

In ancient times, china has studied this a lot, such as the "Golden Needle of the Young Branch": "People who are born with the yin and yang qi of heaven and earth depend on the blood of their parents to form." In the "Ji Yin Gangmu Qiuzi", the effect of parents' sperm blood on the fetus is more deeply studied: the fetus has sufficient sperm, and it gives birth to a baby with solid muscles, red and lively, and a loud cry, called "fetal reality". On the contrary, the fetus is weak.

So, what can mom and dad do to have a healthy baby with enough energy?

First of all, be in optimal physical condition before becoming pregnant

The best state of body conditioning is: male sperm, female blood, pulse peace. However, you can't use tonics indiscriminately, and you must check the pulse to prescribe medicine. Chen Chuliang pointed out in the "Jiyin Gangmu on Seeking Sons": The qi and blood of the human body have different differences in reality, cold and heat, but the pulse can be known, and those who give up the pulse and speak alone are vain. Therefore, in order to cultivate a good pre-pregnancy body, it is most critical to find a good TCM physician to nourish the pulse.

We often see that Korean women have to take care of their bodies before giving birth. Women in the ancient courts and wealthy families of our country also had to nourish their bodies before becoming pregnant. In modern society, people are under pressure, more and more people choose to marry late and have children later, and some women have their first child after the age of 35. The qi and blood of older mothers are not as good as when they are young and strong, and the circulation of qi and blood is not good, which is easy to cause problems such as dystocia. At the same time, the body of a child born when there is insufficient qi and blood is not as strong as that of a child born when he is young.

So, can't older mothers have healthy babies?

In fact, the so-called best childbearing age is from a medical point of view, not that children with the optimal childbearing age are unhealthy. If reality makes you miss the best period of fertility, then do a good job of pre-pregnancy maintenance, and you can also give birth to healthy and smart children.

In the gestation of life, if there is no sperm bravely rushing into the egg, there is no life, so where do strong sperm come from? Yuan Yifan said in the "Jiyin Gangmu on Seeking Sons and Gui Nourishing Sperm and Blood": The way to concentrate on essence is one is widowhood, the second is to save labor, the third is to quench anger, the fourth is to abstain from alcohol, and the fifth is to be cautious. The "Yellow Emperor's Inner Classic" says: Those who are not refined, make up for it. However, the strong taste cannot produce essence, but the idyllic taste can replenish the ear. The things of the world, only the grains have the right taste, but they can eat the taste of the grain and can nourish the essence the most. Cover all things have a true taste, harmony wins and the true taste decays, whether it is fishy, vegetarian, light, boiled method, there is a period of flushing and idyllic atmosphere, beneficial to people's stomach. Therefore, men must eat more grains in order to be strong.

Dear prospective parents, you all want a healthy baby with enough energy, so please start your physical and mental care from the first 6 months of pregnancy! Expectant parents can start a healthy and upward life, let your own life be improved before the baby arrives, you must start to live a regular life, go to bed early and get up early, walk together, climb mountains, yoga, travel, read poetry together, listen to music, tidy up the home environment together, and make delicious food for yourself together... For dear babies, you will delight your body and mind, nourish your body, and return to your love time!