Weight loss of 7 kg in 10 hours!!! Crazy not only in the boxing ring, see how hard the players fight!
On the evening of June 5th, a high-standard free fighting standing fighting competition in China was launched in Chengdu, and the large-scale inspirational sports competition program "Legend of Emei" broadcast by Sichuan Satellite TV invited 32 world champion-level first-class masters to gather in Rongcheng for a peak duel. The boys watched the blood boiling, and the girls were most curious about how the boxers had lost 3 to 5 kilograms of weight in just one or two days.
No diet in the spring, sadness in the summer. What are the "weight loss" secrets of boxers? Please, in fact, they are not losing "fat", after long-term training, the percentage of body fat on their bodies is already very low, and they have not much fat to lose. The secret of losing 3 to 5 kilograms of body weight in a short period of time is to quickly reduce the body's water content in a short period of time before the game.
Popular science time
1. Why lose weight before the game?
Everyone knows that the best way is to do a good job of training and eating, and keep the weight at its best all year round. But for competitors, especially martial arts players, suddenly get a phone call saying that there is a game next week for you to play, but you have to lose 15 pounds, and few people can say no. Some of the players are, there are so many games that can be played, what do you not play to pay the rent?
2. How do I lose weight before the game?
The weight we can control is muscle, fat and water. Muscle naturally can not be lost, fat can not be lost much in the short term, the only option is water. The traditional method is to put on plastic wrap or wear a sauna suit to exercise in the heat to quickly dehydrate the body. Some people can lose more than 10kg of weight in a week.
3. The harm that may be caused by dehydration
High temperatures, no water, high exercise, no salt, in this case the body's rapid dehydration may cause a series of consequences, including:
Muscle cramps – Large amounts of electrolytes are lost with moisture, causing muscle spasms
Swelling of the brain – If you drink a lot of water after severe dehydration, hungry and thirsty cells will absorb a lot of water at a time, causing swelling. If it occurs in the brain, it can cause brain damage and be life-threatening
Ischemic shock – Decreased water in the body leads to a decrease in blood volume, resulting in a decrease in blood pressure and insufficient oxygen supply to the body
Impaired kidney function and failure – The kidneys are unable to filter excess blood and eliminate waste products from the body
On the stage of Emei Legend, how do the players lose seven kilograms in ten hours?
How, exactly, is this done? Xiaobian reveals the secret of your live broadcast.
Zhang Chenglong Nickname: Aaron
He is now the holder of the Emei Legend 63kg gold belt
Aaron weighs 70kg on weekdays and competes in the kg class of 63kg
Therefore, Aaron needs to be reduced to 63kg within a certain period of time before each race
6.3 Aaron arrived in Chengdu at 2:00 a.m
At nine o'clock the next morning, Aaron got a haircut. Refreshed to exercise.
At 10:30 a.m., I put on my weight loss suit and prepared to start my day's weight loss.
Aaron you wear so much is not hot ah? Thirty degrees today
You fool, I'm going to sweat and lose weight!
Wear a weight loss suit to weigh the weight so it is a bit heavy
Arrange at eleven o'clock to take a makeup shot
What is it called dressing thin and stripped with meat?
Start fighting at twelve o'clock!
Aaron, you don't eat?
If you don't eat it, go eat it. Come and find me after eating.
Yu Xin couldn't bear Aaron running alone in the gym, so we caught a Tianniu outside
Let Ah Niu accompany Ah Long
An hour later. Results... This sweat...
In the end, ah niu was saved from sweat and released
Sweat on the treadmill
After running, I decided to take a break
At 1:30 p.m., when the sun was at its most poisonous
Can't keep up with Aaron's speed anymore
He could only wait on the side of the road
"Just find a cool shade to wait for me, don't follow." Sunshine!"
(One warm man has been identified)
Just stop and sweat will pour out of the weight loss suit
Relax and unwind
Rest and rest
"It was too hot and uncomfortable. I had to go back and take a shower and rest. ”
Three o'clock in the afternoon, after a shower. After a short break
(Aaron's)
Put on your new fleece pants! Start again to lose weight
Show off his fleece autumn pants
Gold belt both visual sense
It should be called gold velvet pants
Nothing special has been running in the afternoon
"Sister, you go back." It's hot outside, and I run in the afternoon without doing anything. I'll tell you when I'm done running, you're going to come out and shoot again."
"I'll accompany you again"
"Sister, this is windy, you sit here"
"Aaron, how do you control this movement like this?" Won't overload it?"
"No degree, not to the target weight to keep running"
"Aren't you afraid of running into an accident?"
"I'm afraid, I can't help it"
Have you noticed a change of shoes because the morning shoes were completely soaked.
Run to 5:30 p.m. (wearing the same weight loss kit)
71.25-67.4=3.85kg
It has been reduced by 3.85kg
Aaron said he ate skewers in one day
It feels like the body is hollowed out
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Go back and rest,
7:30 "Sister, I'm going out for a run"
Sort of, I sat down.
Rested for 5 minutes and kept running
Nine o'clock in the evening. Bought some tomorrow's drinks, sports drinks.
Go back and continue bathing + sauna to lose weight.
The next day, june 4 at 9 a.m. press conference weighed
Aaron weighs 63kg!
(This intention is only to share the real weight loss life of boxers, friends must remember not to imitate)