This year's winter is really extra cold, the temperature in many areas is lower than the lowest temperature in many years, the winter climate is dry and cold, this is suitable for us to do a good job of adding clothes to warm the body, in addition, we also need to eat more warm to drive away the cold food, soup to drink is a very good choice, we locals especially love to drink soup, all year round are indispensable to a variety of soups and water, especially in the cold winter, drink more hot soup can not only warm the stomach to warm the body, but also help the body to replenish water. There are also many warm-up soups suitable for winter drinking, and here is a warm-up soup to share with you: kumquat lung soup, this soup is most suitable for drinking in the dry winter season, fragrant and sweet, and it is particularly comfortable for the throat.
Kumquat is one of the more common fruits in winter, and the southern kumquat begins to be listed in large quantities every winter, with a crisp, sweet and juicy taste, which is loved by diners. Kumquat is not only delicious, but also very nutritious, and is rich in vitamins, a variety of trace elements and dietary fiber, which is also good for helping the intestines digest. There are also many ways to eat kumquat, directly when the fruit is the most common, you can also use it to dry to make kumquat dried, do kumquat preserves, rock sugar kumquat, etc., dry winter to eat some kumquat is good for moisturizing the lungs and throat. There are not many people who understand the way to eat here, that is, to use kumquat to cook soup, make kumquat lung soup, the soup that comes out of the pot is sweet and sweet, with the unique aroma of kumquat, adults and children are particularly fond of drinking, the key is also very nutritious.
The main ingredients used in this kumquat lung soup are kumquat and lean meat, and some auxiliary ingredients are added: sand ginseng, lilies, jade bamboo, figs, almonds, lotus seeds, etc. These ingredients are very nutritious when combined together to cook soup, and it is better to drink more in winter. The method is also very simple, lean meat blanched water into the casserole, put other ingredients together under the pot to cook, cook for more than an hour to cook the taste of the ingredients, 10 minutes before the pot and then into the kumquat to cook out the taste, so that the soup out of the pot in winter to a bowl of belly, warm stomach and nutrition, especially comfortable. Kumquat put in the pot to cook a boil, fragrant sweet benefits, cold days to drink a bowl, warm and not afraid of cold. Let's take a look at the detailed methods.
【Kumquat Lung Soup】
Ingredients to prepare: lean meat, sand ginseng, 100 suitable amount, jade bamboo, 2 figs, almonds, 7 kumquats, lotus seeds.
Ingredients: a pinch of salt, 1 date.
Detailed instructions:
1: Wash and slice lean meat and set aside. Wash sand ginseng, lilies, jade bamboo, figs, almonds, and lotus seeds and set aside.
2, kumquat washed with a knife to cut a few holes on the surface, so that the taste is easier to cook when cooking.
3, the remaining kumquat is also the same method to deal with and put to use.
4: Add an appropriate amount of water to the pot, blanch the lean meat in the pot and drain the water and set aside.
5: Put all the ingredients except kumquats in a casserole dish, add about 6 bowls of water, bring to a boil on high heat and reduce heat to low heat for 80 minutes.
6: Finally, add the kumquat to the pot and cook, continue to cook for 10 minutes on high heat, and finally mix well with a little salt.
Out of the pot bowl can be enjoyed on the table, such a homely version: kumquat lung soup is ready, so that the boiled soup is fragrant and sweet, with the sweetness of lean meat, as well as the sweetness of kumquat, winter cold and dry to drink it is more appropriate, a bowl of belly hot, sweet throat, warm stomach and warm body, especially comfortable. The method is also very simple, the throat is uncomfortable in winter, you may wish to drink more, suitable for all ages, lean broth with a sweet kumquat fruit aroma, children will also like to drink. Winter is also the season when kumquats are on the market in large numbers, and it is now the right time to drink it. Simple nutritious and delicious methods to share with you, like you can try oh.
Lily Food Talk Cooking Tips:
1, this soup must use lean meat, without a little fat, so that the soup taste is more sweet and not greasy.
2, here is used is a crispy kumquat with a little green skin, everyone choose golden yellow kumquat is also OK, the effect is the same Ha.
3, kumquat is fresh, relatively easy to cook soft, so we in the last 10 minutes before the pot and then put the kumquat under the pot to cook, kumquat put too early will affect the taste and taste.