Eating snacks is also recommended that everyone eat more healthy, after all, it is all disease from the mouth, so eating healthy food is responsible for our body. Almonds are a very nutritious food, so make yourself a small snack with the taste of almonds, and you can eat it with confidence.
This dessert is made with almonds, peanuts, water, allspice powder and fine salt.
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Practice steps
Cut the butter into small pieces and put them in the refrigerator freezer for a while, pour the flour into a small basin, then put the frozen butter blocks, cover it, start the machine at the same time add ice water from the small hole in the top, and after more than 10 seconds, the powder can be clumped. Wrap the dough in plastic wrap and refrigerate for about 1 hour.
It doesn't matter if it is unevenly rolled out, cut it all around, and then roll out the rest into a dough and brush a layer of whole egg liquid on the dough. If you make a pretzel flavor, do not sprinkle sugar, replace it with salt and pepper noodles) Turn over one side and use the same method, brush a layer of whole egg liquid, and pick up the ends of the dough with your hands.
Twist into a twist shape, put it on the baking sheet and press both ends with your hands to prevent the spiral from opening. Let the dough slacken for about 15 minutes. Preheat oven 400f/200c. Bake in the oven for 15-20 minutes until the puff pastry layer is fully open and the surface is golden brown. Take it out and eat it when it's a little cold.
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Efficacy and efficacy
Almonds can treat lung diseases, cough and other diseases. Sweet almonds are also rich in flavonoids and polyphenols, which not only reduce the amount of cholesterol in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.
Almonds also have cosmetic benefits, which can promote microcirculation of the skin and make the skin rosy and radiant. Because it can enter the blood to kill cancer cells, it can improve the symptoms of patients with advanced cancer and prolong the survival of patients. Therefore, it can be antioxidant, prevent free radicals from invading cells, and has the effect of preventing tumors.
Studies have found that the large amount of fiber in it can reduce hunger pangs, which is beneficial for maintaining weight. Fiber benefits intestinal tissue and reduces bowel cancer incidence, cholesterol levels and the risk of heart disease. Therefore, the effect of weight control can be achieved.
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nutritive value
Almonds are rich in protein, fat, sugars, carotene, B vitamins, vitamin C, vitamin P, and nutrients such as calcium, phosphorus, and iron.
Among them, the content of carotene is second only to mango in fruits, and the theory of traditional Chinese medicine believes that the effect of moisturizing the lungs and fixing asthma is believed.
It is often used for the health care and treatment of patients with dry lungs, asthma and cough.