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Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

By little idiot 'skipping lunch?'

Pork fat five catties

Pork lean five pounds

Potato corn starch 3 kg

30 egg whites

Salt 100 g

Chicken essence 100 g

A little white pepper

A little water

Two scoops of sugar

Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

1, prepare ten pounds of meat, five pounds of lean meat stirred into meat filling, five pounds of fat meat cut into thin strips, each with water soaked for half a day, the middle of the water for two or three times, lean meat filling can be wrapped in white gauze to facilitate filtering water, the lean meat filling soaked into white is almost.

Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

2, ten pounds of meat need 30 egg whites, do not egg yolks, prepare a larger container to beat the egg whites, add onion ginger (two pounds of green onions and two pounds of ginger crushed), add 100 grams of salt, 100 grams of chicken essence, two spoons of sugar, an appropriate amount of white pepper, stir

Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

3, add lean meat filling, grasp and knead with your hands and stir evenly, the stirring method is from the outside to the inside, from front to back.

Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

4: Add the fat and knead it by hand and stir evenly.

Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

5, ten pounds of meat need to add 3 pounds of potato starch, grasp and pinch with your hands, the technique is also from the outside to the inside of the stirring evenly mixed evenly, feel that the meat stuffing is dry can add a few egg whites, or an appropriate amount of water, stirring for about half an hour is almost the same.

Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

6, prepare the white tablecloth cut into a small rectangle, take a towel on the table, put the tablecloth on the towel, sprinkle some water on the tablecloth, put some meat filling, knead it into a thin strip by hand, and when it is fixed, it can be higher so that it is more beautiful.

Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

7, when placed next to each other, so that it can not collapse. Boil water and steam for 30 minutes on low heat for another 10 minutes.

Autumn nourishment and health, how can there be less Hubei Zhongxiang specialty panlong dish

8, steamed and sliced, you can eat with garlic seedlings and green peppers, you can also eat a little when eating hot pot, or slice and fry to eat

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