Introduction: Selling a few dollars a bottle of vitamin B2 on the market, I can't imagine that it is the nemesis of high blood pressure, many people do not realize that high blood pressure can actually use vitamin B2 to carry out auxiliary anti-stress.
Most patients with hypertension think that blood pressure rises, as long as the use of antihypertensive drugs on the line, but have not considered the antihypertensive drugs may be antihypertensive failure, and long-term use of antihypertensive drugs or with other antihypertensive drugs in combination with treatment, is likely to cause certain consequences, today we will talk about vitamin B2.
After the research of scientists, vitamin B2 will play a certain role in high blood pressure. Vitamin B2 has another name, which may be little known, it is called riboflavin, which belongs to the B vitamin b family and is slightly soluble in water. When our body lacks vitamin B2, the body's biological oxidation capacity will decline, and the basic metabolic function will be damaged.
After the epidemiological investigation and research in China, the lack of vitamin B2 in some parts of the associated inflammation, the incidence of 20% to 40%, such as glossitis, angular cheilitis, cheilitis, scrotalitis, etc., daily quantitative use of vitamin B2 can reduce more than the symptoms.
With the in-depth research and understanding of vitamin B2 by scientists, they found that vitamin B2 is closely related to heart disease, high blood pressure, burns, etc., and the use of vitamin B2 to make major drugs or auxiliary drugs can play an important role in these diseases.
In fact, the use of vitamin B2 for the treatment of hypertension is not directly used, but rather its derivatives, that is, riboflavin derivatives, such as fmi (7,8-dimethyl-10-formyl-methylisorolazine), hei [7,8-dimethyl-10 (2-hydroxyethyl)isorolazine] and cbi [7,8-dimethyl-10 (3-chlorophenyl)isorolazine], which have a good anti-stress effect on hypertension, and are given doses of 1.6 mg fmi and 3.0 mg Hei (2 times a week for 9 weeks) induces a decrease in inflammatory hypertensive systolic blood pressure with deoxycorticone acetate, and spontaneous hypertension decreases if cbi is given at a dose of 0.5 mg/100 g body weight (2 times a week for 7 weeks).
The intrinsic mechanism of action is to reduce the retention of sodium ions and the depletion of potassium ions, long-term hemodynamic changes, hypertensive patients, platelet aggregation, increased activity, vitamin B2 can inhibit the aggregation of platelets, prevent the occurrence of cerebral thrombosis and myocardial infarction and other cardiovascular and cerebrovascular diseases in patients with hypertension, scientists have also found that this mechanism of action may become the basis of a new generation of antihypertensive drugs.
In addition, vitamin B2 reduces blood lipids, enhances sod activity and inhibits lipid peroxidation, so that its serum mda content is significantly reduced, which is vitamin B2 inhibits the formation of atherosclerotic plaque has a mechanism, on the basis of these two, vitamin B2 derivatives may be used in new antihypertensive drugs, in the treatment of cardiovascular and cerebrovascular diseases, has a broader prospect.
For the chronic disease of hypertension, because of the dual influence of genetic factors and external factors, many scientists have done a lot of research on the control of hypertension, which found that vitamins and the prevention and treatment of hypertension have a relatively close correlation, which also provides a basis for the subsequent research and development of a new generation of antihypertensive drugs. At present, there are research data showing that vitamin C, vitamin D, vitamin A, vitamin E, vitamin K these 5 vitamins can resist the rise of hypertension.
Among them, vitamin C can antioxidant, promote collagen production, alleviate atherosclerosis, regulate and improve hypertension; vitamin E can protect vascular endothelium and reduce systolic blood pressure to control hypertension; vitamin D and vitamin K can play a corresponding supplementary role in patients with vitamin D deficiency hypertension and vitamin K deficiency hypertension; vitamin A can have a better prevention and treatment effect on hypertension during pregnancy.
So where should these high blood pressures, especially vitamin B2, get it from, in fact, the way to obtain vitamins is not difficult, we can find specific solutions through dietary supplements and pharmaceutical supplements.
(1) Dietary supplementation
The most convenient and simple and effective should belong to dietary supplements, vitamin B2 in all kinds of foods, usually animal foods are higher than plant foods such as animal liver, eel, egg yolk, milk are widely present. The content of green leafy vegetables and beans is also relatively rich, and the content of cereals and general vegetables is less than the first two. Eating a certain amount of food per day can alleviate the symptoms caused by vitamin B2 deficiency.
Some patients with high blood pressure are worried that eating meat may cause blood pressure to rise, so they often "avoid meat without talking", in fact, eating some lean meat appropriately can provide us with the vitamin B2 needed by the body, which can produce a better effect on lowering blood pressure.
(2) Pharmaceutical replenishment
In many pharmacies, hospitals will also have more vitamin B2 supplementary agents, will provide a purchase channel for the majority of patients, we can also go to the Internet to buy, enter the corresponding keyword words can get vitamin B2 supplementary agents, in accordance with the instructions on the supplementary agents to use, generally there will be no big problems, if you worry about their poor use, will cause adverse consequences, you can go to the hospital to consult a doctor, get the doctor's permission to buy drugs.
A good method can make our antihypertensive effect more significant, shorten the time of antihypertensive, and have good stability, if you want to make your blood pressure rise slowly or stabilize no longer rise, you can refer to the following 4 methods we provide.
I. Use a medicinal pillow
There are some hypertension patients can be stuffed in the pillow chrysanthemum, cassia and other Chinese herbs, the aroma of herbs can penetrate into the patient's nose through the pillow, soothe the patient's mood, improve the quality of sleep, and after the patient sleeps deeply for a night, can quickly wake up the brain awake, play a very good role in restoring the patient's experience.
II. Start aerobic exercise
The so-called aerobic exercise refers to the human body in the case of adequate supply of oxygen to carry out physical activities, people will not consume too much oxygen during the exercise process, which is related to the amount of exercise, aerobic exercise generally has running, cycling, swimming, etc., this mode of operation greatly improves the human heart and lung vitality, and can also exercise the muscles of body parts, avoid degeneration, while activating blood vessels, stabilizing blood pressure.
III. Improve dietary structure
You can add a small amount of lean meat to the original all-vegetarian diet, and the green vegetables are mainly celery and spinach, which can alleviate dizziness and headaches caused by high blood pressure, and the antihypertensive effect of these two types is also better than other green vegetables.
IV. Adjust bad mood
Bad emotions to our body damage is very large, stored in the suppressed emotions of people, their antihypertensive effect is much worse than to maintain a comfortable mood of patients, which tells us that we can be in a certain way to dissolve the negative emotions in the heart, such as singing with friends, recitation, exchange of their own inner views, as long as they can solve their negative emotions, is to a certain extent can ensure the stability of blood pressure.
Conclusion: Low price but widely used vitamin B2 can be so effective anti-stress, in fact, the ability of vitamin B2 is far more than this, it will also be used in the treatment of hemoglobinemia, diuretic swelling, prevention and treatment of cancer, treatment of yellow water sores and other aspects have a relatively good effect.
Vitamin B2 supplementation, the first recommended is dietary supplementation, many lean meats and vegetables have, vitamin B2 is widely present. If you are too busy at work and can't eat enough vegetables every day, you can choose supplements, save time and effort, and are a very good way to supplement.
(Disclaimer: This article is only for popular science purposes, if you have any doubts, please go to a regular hospital for consultation)
bibliography: Tan Yanhui. Research progress on the correlation between vitamins and the prevention and treatment of hypertension[j].Journal of Food Safety and Quality Testing,2020,11(21):7777-7783. Tong Chaoyang,Xu Qishou. Pharmacological effects and application prospects of riboflavin[j].Proceedings of the Academy of Military Medical Sciences,2003(03):223-226. Xiao Softlin. New uses of vitamin b_2[j].Chinese Pharmacological Bulletin,1992(06):455.