Introduction: Vitamins are a necessary element in the human body, and there are many types of vitamins, vitamin B2 is one of them. However, vitamins are relatively special substances, and the body cannot produce themselves, and can only be supplemented by food or medicine. If the supplement is not enough, the body is also prone to problems. In daily life, people are most likely to lack vitamin B2.
When there is a lack of vitamin B2 in the body, there may be several manifestations
1. Quarrel
Angular cheilitis, mouth ulcers, swelling and pain are always present, and it is necessary to note that it may be caused by vitamin B2 deficiency.
Some people also feel redness and swelling of the mouth, swelling of the tongue, pain, etc. If the symptoms are severe, it will also affect the tongue, causing glossitis.
2. Eyes
The lack of vitamin B2 in the body can cause the conjunctiva of the eyeball to be in a state of congestion, perivangular vascular proliferation, and blisters where the conjunctiva and cornea are connected.
In addition, the lack of vitamin B2 in the body will make the patient look vague, the eyes unconsciously tear and photophobia, and even ulcers under the cornea.
3. Skin
Increased skin oil, in severe cases, erythema type, papule type, eczematic skin lesions appear. If you suspect that you are deficient in vitamin B2, it is recommended to go to the hospital for a blood test and a blood test.
Eat 3 foods often, or help
1. Grapefruit
Grapefruit is a fruit we are familiar with, and the health effect we often eat is also very strong. Eating grapefruit regularly can help us play a very strong role in vitamin supplementation, and the carbohydrate content per 100 grams of grapefruit is 9.5 grams, and the vitamin B2 content in it is very excellent, which can be a good supplement to the amount of vitamin B2 we need.
However, grapefruit is a cold food, so people with cold bodies should not eat more, otherwise it will affect our health, which will be more than worth the loss.
2. Animal meat or offal
There are many people in daily life who do not eat animal offal, thinking that these foods are not very clean, but in fact, these foods contain very rich nutrients.
The elderly often say "what to eat to supplement what", although in some cases there is no benefit, but in most cases it is reasonable, the internal organs of animals contain more vitamins, especially the liver, if the lack of vitamin b2, you can usually pay attention to supplementing a little more internal organs, such as pig liver, river crabs and so on.
3. Carrots
Carrots are one of the most common vegetables in daily life. Carrots can be eaten raw, stir-fried, fried, cold mixed, soup, etc.
The raw carrot taste is crisp and tender and slightly sweet. The fried carrots are soft and slightly sweet, and they are eaten with pork and stir-fried vegetables, which are very tasty. Carrots are not only rich in carotene, but also rich in vitamin B, for friends who need to supplement vitamin B, you can choose this vegetable.
In addition to the need to supplement vitamin b2 for people who are unwell, there are two other groups of people who should also pay attention to moderate supplementation:
1. Pregnant women
This is because when women are pregnant, they should take a variety of vitamins appropriately, because the vitamins in the body of pregnant women affect the growth of children. Therefore, all kinds of vitamins must be available.
2. Women who take contraceptives for a long time
Long-term use of contraceptives will consume a lot of vitamin B2 in our body. If not supplemented properly, it will cause your body to appear sick. If the elderly do not supplement vitamin B2, they will easily lead to some diseases, such as coronary heart disease, stroke and so on.
Conclusion: In summary, people with vitamin B2 deficiency will have a variety of adverse symptoms. Therefore, it is necessary to adjust the diet structure in daily life, pay attention to the balance of diet, and eat more foods that are beneficial to human health.