WeChat public account "Baby Nutrition Supplement" that focuses on sharing the menu of complementary foods
Reply to "Menu" at the dialog box
You can get a supplementary menu for each month of age 190 days
After fifteen years, this year is really over, I guess you have been fed a lot of good things in the past few days!
Me and Si Dad are, this time often go to Xiao Si Grandma's house to rub rice, Xiao Si Grandma prepared a lot of sea cucumbers, a strong let us eat, said very nutritious, eat more.
In fact, sea cucumbers are expensive, but the nutritional value is not as high as imagined.
The biggest advantage of sea cucumber is that it is rich in protein.
Fresh sea cucumbers have about 13 grams of protein per 100 grams, and dried sea cucumbers have a protein content of about 80% of dry matter, which looks good, right?
However, the protein in the sea cucumber is not a high-quality protein, and the essential amino acids only account for 20% to 30% of the total amino acids, which is far less real than eating serious meat, eggs, milk, etc.
For example, chicken rich in high-quality protein can be eaten often (especially babies with egg allergies can eat more chicken to make up for the lack of protein).
With some rice and some vegetables, it was delicious. This time I also made some ideas, guess how I did it (if you want to know, read on)
Now Xiao Si is not on vacation, I also handle her one-day menu, usually when cooking at noon, I will stew a little more rice and bring out the dinner as well.
If you want to make dinner simple and hearty, you must invite curry to appear, ingredient handling + stir-frying and water + stewing, you can wait to eat.
15 minutes of fast dinner, I thought about a plate, ate super satisfied, full of happiness and not confused at all.
Ingredients: 120 g of multigrain rice, 70 g of chicken, 30 g of carrots, 20 g of spinach, 1 egg, 1 bag of nut powder
Whether to accompany staple foods: Can be used as a meal for babies
Reference month age: more than 10 months
Difficulty Level: No difficulty
Production time: 40 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of addition to the baby.
Ingredients: 120 g of multigrain rice, 70 g of chicken, 30 g of carrots, 20 g of spinach, 1 egg, 1 bag of nut powder.
Seasoning instructions: The nut powder itself has a very fragrant aroma, and it is not contrary to the rice and chicken at all, and the strong nut flavor is enough for the baby to taste!
If you want to make it for a baby over 18 months old, you can add a little salt to taste and add it to the mixing and stirring step.
- 2 -
Spinach blanched for 30 seconds can remove oxalic acid, carrots blanched, mainly so that the back can be easier to fry.
- 3 -
Cut the spinach into small pieces and the carrots into small cubes.
Tips: Spinach must be dried with water, because the back is also mudded with egg whites and chicken, and the water is not dried, which will lead to too thin and not formed.
- 4 -
Cut the chicken into small pieces.
- 5 -
The egg whites are separated from the yolks, and this time they should be used separately.
- 6 -
Pour the egg whites, spinach and half of the chicken into a grinding cup and stir into a fine puree.
- 7 -
The remaining chicken is also stirred into a puree.
- 8 -
This step is the focus ha! Divide the rice into 2 portions, one serving of rice with egg yolks, diced carrots, chicken puree and nut powder, and the other serving with the stirred spinach chicken puree and nut powder.
The rice in two colors is finished.
- 9 -
Stir separately and mix well.
Tips: The key to whether it can be formed is here.
When mixing, pay attention to the fact that you do not pour the eggs and spinach chicken puree into the rice, you can add while stirring, and mix until you can press into a cake to form a shape that indicates that the state can be.
Otherwise, too much liquid will lead to non-molding.
- 10 -
Take an appropriate amount of egg yolk rice and knead into small squares. Spinach rice is pressed into a cake and egg yolk rice is placed on top of the spinach rice.
Tips: The egg yolk should be pinched a little smaller, so that it is easier to be wrapped up.
- 11 -
Wrap it up and organize it into cubes.
Tips: You also know that the rice itself is very sticky, and the egg yolk and spinach puree are even stickier, so when you make it, you must wear disposable gloves, which is easier to operate.
- 12 -
Heat the pan, brush it with some oil, fry over low heat, and fry until each noodle is cooked through.
Tips: This time the rice square is almost 3cm or so, or relatively thick, when frying, be patient, not too hot, to fry over low heat, keep turning the noodles.
If you are not sure whether it is fried, you can use chopsticks to poke open to see the inside, if the egg liquid solidifies, the chicken changes color, it means that it is cooked!
- 13 -
Something like this is delicious and creative food, which baby doesn't like it! Xiao Si students personally tested that the big baby can be dipped in tahini or ketchup to eat, super delicious!
Some time ago, Si Ma launched a small questionnaire survey.
Through the survey, it was found that the sisters especially needed some functional recipes, such as how to prevent anemia in the baby, how to eat more calcium supplements?
Si Mama has sorted out these recipes, enter the public account "Baby Nutrition Supplement" can be viewed!