Many people will insomnia, occasional insomnia is not terrible, afraid of frequent insomnia, especially insomnia caused by sub-health, will gradually become a disease. Common insomnia conditions are difficulty falling asleep, decreased sleep quality and sleep time, memory, attention loss, etc. Insomnia will seriously affect normal work and study, and the body will be worse after a long time. In fact, there are many ways to treat insomnia, some colleagues found that there is a good method, it is said that the effect is good, recommended to interested insomnia friends to try.
Insomnia gets older faster
The method is very simple, make a small sachet by yourself, put it on the pillow before going to bed, and smell it to fall asleep. The cost of production is low and simple. First prepare the ingredients: a sachet, a handful of cumin, a handful of salt, cumin and salt 2:1 ratio, because it is very cheap, so it is recommended to choose the best material you can find to make. Second, put cumin and salt into the sachet and shake well to seal. Finally, smell it and fall asleep.
Make a small sachet yourself
In fact, this thing has its principles of Traditional Chinese medicine and science.
First of all, cumin is a Chinese herbal medicine that has the effect of relieving cold and pain, rationalizing qi and stomach. Salt cumin has the effect of warming the kidneys and relieving cold and pain. The "Materia Medica" calls it: the medicine of warm and fast qi.
Secondly, although cumin is a seasoning with a stimulating taste, if you smell it carefully, you will find that its taste is a special soothing fragrance. This is because cumin contains many volatile substances such as anisol alcohol and anisole, and this volatile substance has a certain calming effect on our spirit, so it can help sleep.
Cumin emits a calming scent
Again, the role of salt is to prevent moisture and insects. As we all know, the exhaled gas when breathing contains more water, and over time it will make the sachet moist and easy to breed bacteria. Table salt can both kill bacteria and stream water, which can help it preserve quality and freshness. When the two work together, you can take care of a good sleep.
A small sachet that calms the nerves and helps sleep has a miraculous effect
This method can not be said to treat insomnia, at least not worse, in case the effect is very good.