The weather is getting colder, winter is approaching, and this winter is about to begin! It's cold, in addition to keeping warm, you should pay attention to not being greedy, eat some warm and dry meat to supplement the body, nutrition is not single, the ingredients are more healthy, reserve nutrients to cope with the cold, and settle into winter. Especially if you have children at home, don't be sure, eat well to be strong, even if it is cold, it will not affect the growth. Eat breakfast, the following mother to share a child can not stop the mouth of the hot soup noodles, there are dishes and meat and eggs, even if the mouth of the child can not find fault, delicious nutrition and health, hot to a bowl, drive away the cold, warm and warm the stomach.
Eating noodles, in our north, adults and children like it, and there are many ways to do it. The reason is that the primary school students at home do not like to eat vegetables, so they rub vegetable juice into the noodles, and add vitamins while looking good and delicious. In addition, early in the morning do not want to give primary school students to eat too greasy, they used chicken breast meat containing more protein, enhance physical fitness, to avoid cold trouble; then there are eggs, boiled eggs and poached eggs Children eat bored, this time change a trick to do, with eggs fried egg skin into the noodles a yard, and then tear some meat shreds, hey, primary school students immediately lit up: this is delicious!
Of course, if you want to be not busy for breakfast, this bowl containing motherly noodles must be prepared in advance, so that you can get up early and cook it, and you can serve it in a few minutes. The colorful noodles can be rolled out more than once, and it is convenient to freeze and cook as you eat!
【Chicken spinach noodles】
Ingredients needed: 1 piece of chicken breast, 2 eggs, 200 grams of spinach, 300 grams of ordinary flour, green onion, vegetable oil, salt
Detailed instructions:
1, to make this noodle, the first thing to prepare is the colored dough, 2 eggs, and a piece of cooked chicken breast. Chicken breast cooking is very simple, cold water under the pot, put in the shallot ginger, star anise and cooking wine, turn to medium heat after boiling on high heat, skim off the foam, add salt, cook for about 12 minutes, turn off the heat, cool and you can use;
2. Slightly troublesome is kneading a green dough. This dough is made from flour and spinach juice. The color of the dough depends on the concentration of spinach juice. Then it is to make hand-rolled noodles, the dough should be slightly harder, and the dumplings will taste better;
3, green dough production: spinach after washing only take a section of spinach leaves, the color is darker; add water to the pot after boiling, blanch the spinach leaves, fish out over cold; put it in the juice cup, add the right amount of water to beat delicately, pay attention to adding water not too much; add a little salt to the flour to increase the tendon, and then add spinach juice to mix into the flour, not enough water to make up, knead into a smooth dough on it.
4, this is a hand rolling dough, the production method is as follows;
5, roll out the dough into a thin rectangular crust; sprinkle the cornmeal to prevent stickiness, fold it from both ends to the middle; then sprinkle the cornmeal, cut it into thick and uniform noodles with a kitchen knife; pick up the noodles with your hands, roll a roll, shake a shake, and roll the noodles by hand;
6, then spread the egg skin, the chicken breast by hand to tear into silk; the egg skin method is as follows;
7, 1 spoon of corn starch with a little water to stir well, bump into 2 eggs, add the right amount of salt to stir well; the frying pan is smeared with a little vegetable oil anti-stick, scoop in 1 rice spoonful of egg liquid into the pot, shake the pot to make the egg liquid spread thin and spread evenly, egg liquid solidifies, a little warped, you can shovel out, the egg skin is spread after stacking, cut into wide strips on it;
8. Cook the noodles. Add vegetable oil to the pot to heat, put more green onions to boil out the aroma, add an appropriate amount of water to boil the pot, add an appropriate amount of spinach noodles, add salt to taste when the pot is about to come out, put some sesame oil Titian, you can turn off the heat;
Noodles and soup into a large bowl, yard on the chicken shredded and eggs, you can be on the table, fragrant and hot is not greasy, good-looking and delicious, the key is nutritional enough drops!
This article is the original work of Bao Ma Xiao Chef, it is strictly forbidden to carry and steal pictures, and infringement must be investigated! Bao Ma's small chef specializes in home cooking, pasta and breakfast. Food is the taste of home, love can do better, three meals have "temperature", experience the fun in the kitchen!