On a hot summer day, the summer has just arrived. Yesterday was just the hottest time of the year – the heat. As the saying goes: "Small summer, big summer, steaming up and down." "This is the hottest season, but also the most likely to cause disease season, the most common of which is heat stroke, so we must do a good job of heat prevention measures in advance, heat protection and sun protection must be paid attention to." Three volt days, remember to eat more "3 things", less "3 things", to help you easily spend the summer.
In order to effectively prevent heat, it is recommended to do less "3 things"
1. Eat less spicy and irritating foods
Eating some spicy food properly can promote the secretion of sweat from sweat glands, enhance the body's metabolism, digestion and other functions, and also prevent the occurrence of cardiovascular and cerebrovascular diseases. However, it should be noted that you must not eat more, because if you consume too much spicy and irritating food, it will cause stomach fire, liver fire and other diseases. Especially in the state of heat stroke, it should not be eaten, otherwise it is easy to aggravate the disease.
2, less stay up late
Due to the hot weather in the summer and the high temperature, many people are facing the problem of difficulty falling asleep, there is no problem in a short period of time, but if you stay up late regularly, it will increase the operating burden of various organs of the human body, making it overloaded, and over time, you will find that the skin state gradually deteriorates, and the mental state is poor. It will also cause endocrine disorders, which can easily cause a variety of diseases.
3. Less strenuous exercise
In the summer, it is necessary to appropriately reduce strenuous exercise, so as not to cause excessive loss of water in the body, dizziness, headache, lack of strength and other symptoms. Summer exercise is best to choose in a cool place, and after exercise, you should add water in time, control the amount of exercise, and pay attention to heat protection. In addition, do not eat cold food after exercise, so as not to increase the burden on body organs, cause irritation to them, you can use physical cooling, such as ice is a good choice.
Three volt days to prevent heat, remember to eat more "3 things"
1. Mung bean pumpkin soup
Prepare an appropriate amount of mung beans and pumpkin, wash them, put a little salt in the mung beans for marinating, and wash them with water, after which the pumpkin is cut into small pieces. Boil the mung beans under boiling water in the pot, and add a little cool water to boil again, then put the diced pumpkin into the pot, reduce the heat to continue to cook, about 30 minutes, until the mung beans are ripe, add a little salt to taste, has a certain heat-proof effect.
2. Mung bean japonica rice porridge
First soak the mung beans in water for about 120 minutes, then put them in a pot with japonica rice and boil until the mung beans bloom. Drink some mung bean soup in the middle of summer, which has the effect of clearing heat, detoxification, quenching thirst, etc., and can be often consumed in daily life, especially for the elderly and children, but it is not recommended for people with weak physique to drink, because mung beans are cold.
3. Bitter melon chrysanthemum porridge
Prepare the four ingredients of bitter melon, chrysanthemum, japonica rice and rock sugar in advance, cut the bitter melon into small pieces, and put it into the pot together with chrysanthemum and japonica rice to boil, add the appropriate amount of water, add a small amount of rock sugar after boiling, turn the heat down and continue to boil. Drinking a bowl after work can clear the heat and reduce the fire and soothe the mood.