Drinking porridge has a long history in China, especially in the summer, and many people like to drink porridge. There has always been a saying that "medicine is not as good as food supplement", because porridge is widely used, the materials are exquisite, the variety is rich, and the flavor is unique. Together with other grains and medicinal herbs, they are deeply loved by the people and help prevent and cure diseases.
In the summer, the sun is scorching, and many people will feel tired and tired. In the summer when the mouth is dry and thirsty, they all want to drink some porridge, but drinking porridge is also elaborate, especially as a therapeutic medicine porridge, but do not imagine that drinking medicinal porridge is like eating a tonic, energetic, not so simple, it is impossible to have a porridge effect, drinking porridge usually has to persist for a period of time to have an effect.
Several therapeutic porridges are recommended in summer.
First, red date mung bean porridge, red date mung bean appropriate amount, boil over open heat, then change the heat to simmer, so that the mung beans are crispy until rotten, add sugar to cool and then eat. The porridge has the effect of clearing heat, detoxifying, relieving heat and thirst, diuresis and swelling.
The second is lotus seed porridge, which is soaked in warm water to remove the core, ground into a powder, and cooked with stem rice to form a porridge. It has the effect of relieving heat and relieving troubles, calming the mind and nourishing the heart, and strengthening the kidneys and strengthening the spleen.
The third is lotus leaf porridge, wash the fresh lotus leaves, fry the soup to get the juice, cook the porridge with stalk rice, and then add sugar to mix and eat well. This porridge has the effect of preventing heat and diuresis, lowering blood pressure and blood.
The fourth is lily silver ear porridge.
Lilies and white fungus, stem rice boiled and added lilies to boil into porridge, then add white fungus, mix well with sugar and eat. The porridge has the effect of clearing heat, reducing inflammation, and quenching thirst.
Fifth, bitter melon porridge. Bitter melon is cooked with rice and eaten with rock sugar. It has the effect of cooling and reducing blood pressure, clearing the mind and eyes, and detoxifying and detoxifying. But the bitter melon taste of the average person may be a little uncomfortable, then you can switch to bitter melon skin egg soup together, bitter melon has a strong health function in summer.
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