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Recently, Kim Woo-bin, who has successfully fought cancer, photographed the July issue of the magazine Esquire Korea.
Thirty years old in the camera, his complexion is rosy and radiant, and he is still the same energetic appearance as before.
But in fact, since suffering from nasopharyngeal cancer in 2017, Jin Yubin, who is at the peak of his career, has to announce that he has stopped and invested in long treatment.
During the time when he was most seriously ill, he received a full 35 times of radiation therapy, resulting in a weight loss of more than twenty pounds, and his originally angular face was also gaunt and weak because of the loss of collagen.
Fortunately, due to the early detection of the disease and the timely and active treatment, he finally recovered his health.
And Jin Yubin, who has experienced a serious illness, has now begun to learn health and health care, and compromise with his body.
He stressed in an interview that after getting sick, the first thing to wake up and open his eyes is to drink two cups of warm boiled water with probiotics, but in the past, he loved to pour iced coffee, as if drinking boiled water and wearing autumn pants was an insulator for young people.
Now, he will also take an hour a day to exercise seriously, although in the past he was also working out, but the purpose is to lose weight, in order to look good to exercise, to be photogenic and then concentrate on holding the Buddha's feet.
He revealed that in the past, he was very greedy, in order to shoot the scene will be restrained, but after the killing, he will retaliate to enjoy the food, fat and then increase the amount of exercise and slim back.
Although outsiders can't see the change in his figure, in fact, he has already buried the thunder of the vicious circle of overeating- fitness weight loss- dieting, and I don't know which fuse was ignited on which day.
I have not been sick, I do not know the importance of health, I have not felt the fear of stepping into the ghost door, I do not know the preciousness of life.
Jin Yubin projected the current situation of contemporary young people: always thinking that youth is capital, with not only the strength and endless energy consumed, and the catastrophe is always especially far away from him.
Especially seeing some people smoking and drinking and staying up all night, they can still jump into the sky and the earth alive, and they feel that it doesn't matter if they toss and turn to death, it seems that as long as they have luck, death can't catch up with me.
But in fact, in the face of disease, everyone is equal.
Of course, some people will be too late to take exercise, which is supposed to serve physical and mental health, as a utilitarian way to lose weight.
Presumably, everyone has seen the news that so-and-so celebrity has gained weight every three to five years, and has not seen it for a month and has magically slimmed back, which is likely to hide the bad habit of indulging in self.
After all, the body is not a balloon, in a short period of time, fat and thin, how much damage is caused, only they know it.
Like the original slender and slender female star, according to the scientific height and weight ratio, 165cm people must weigh at least more than 100 to be called standards, but once on the scale, each one is only eighty pounds.
But despite this, in order to hold the camera, they not only continue to achieve a thinner effect by increasing the amount of exercise, but also consciously eat vegetarian, sometimes afraid of swollen face, and even dare not drink more water.
If you eat too much good medicine, it will become poison, which looks healthy, but in essence, it is not advisable to toss your own fitness.
Therefore, with the lessons of the past, Jin Yubin, who has lost his health, has spared his life, no longer deliberately dieting, nor compensatory exercise, but turning health into a way of life.
After conditioning and cultivation, his abs are not as clear as the original blocks, but they are also strong and stylish, the state of the whole person is much lighter and more transparent than before, and the radiant appearance on his face is not modified by cosmetics.
As for us as ordinary people, we don't have to use the standards of stars to demand ourselves, as long as we are self-disciplined enough and maintain good living habits, it is already very remarkable.
Don't be afraid of sudden death at the same time.
Do a fitness card, I think that changing a peace charm, going to the gym, is equivalent to taking a preventive injection, and then self-hypnosis, their lifestyle is very healthy, enough to stay up late, to squander the energy and blood that has been overdrawn.
Exercise is a multi-benefit and harmless thing, but paying attention to the long flow of fine water and perseverance is not achieved overnight.
Almost everyone will think that He Jiong is a weak person, thin and small, vulnerable. But he just hid it deeply, and actually secretly practiced six real abs.
While everyone was shocked, they also deeply felt what is meant by "the body is the capital of the revolution."
As we all know, He Jiong is a notoriously desperate sanlang, all year round, running like a machine overloaded.
In 2019 alone, he hosted 16 large-scale party events, 9 resident weekly variety shows, recorded 4 flight guest programs, toured 41 plays nationwide, and even published 4 magazines and periodicals for the first time.
Without a strong and healthy physique, such an intensive trip would have overwhelmed people long ago.
What keeps him energetic in completing his tasks is that he persists in exercising year after year.
Because no matter how busy he is every day, he will use the fragmented time to exercise.
He bought a lot of fitness equipment to put at home, and even if he traveled on business, he had to take time to run to the gym.
The result of long-term exercise is that others will be tired after only sleeping for three hours, but He Jiong occasionally does not sleep enough, and he is still energetic the next day.
However, he refuses to take it out of context, his good physique and heavy workload do not mean that he only needs to sleep three hours a day, and what can make him cope with unexpected situations is mainly to maintain healthy work and rest habits.
You see, no one is born to be an undead iron man, youth is never a cost, a healthy body is our chip to fight to the end.
When your body can't keep up with the pace of effort, don't force yourself to fight unarmed.
Sharpening the knife without mistakenly cutting wood, cherishing the body, caring for health, more important than anything.
Image Source / Network
Writer, Editor / Burning Cloud
Responsible Editor / Honey