On the night shift? Please understand the physical and mental harm of night shifts

Many people know that staying up late on the night shift can damage the body. However, not many people have said exactly how to harm it. Today I will talk about it.

When I first entered the society, I was 22 years old, and my first job at that time was a mold factory, which required three shifts. But soon, because the company's production requirements increased, there were not enough manpower. At that time, the leader arranged for the second shift, and the first night shift was 8 hours. However, the first time I went to the night shift, I felt the loneliness and bondage in my heart. Soon, with the arrival of two shifts, it is difficult to fall asleep every day but it is particularly easy to wake up. But at that time, I was very young and there was no special discomfort in my body.

It wasn't until later that I soon discovered that my hands and feet were particularly prone to chills in the winter. Colds are also hard to get better. Every day before waking up, there will be a period of waking up and not waking up. And there is a feeling of whole body twitching. But I didn't take it seriously at the time. Just think it's too tiring. It wasn't until this feeling got worse and worse that I realized that there was really something wrong with my body.

Later, he resigned decisively, but after resigning, he could not find a job, just like now, confused, without technology, and could not escape the torture of the night shift. Every day in my heart is very painful, and it is still difficult to eat well and sleep well. Diarrhea occurs frequently. The body became a weather forecaster. The weather is about to turn cold and not cool, my body will appear cold hands and feet, weak and weak, numb toes, diarrhea and frequent urination symptoms, and obviously very hungry is unable to eat, sometimes have to get some soup to make rice into porridge to avoid eating, until now every day is to sleep for 8 hours, 10 hours are very tired, the mind is slow to react, can not lift the strength. Whenever I have time, I just want to sit down or lie down and rest.

And it's not just physical symptoms. In this state, the heart has also been in a negative state. On the surface, it looks no different from ordinary people, but inside it is very painful and desperate. Even before falling asleep every day, I hope that I will sleep like this and never wake up again.

Physically tired, inside the same, very tired. And it all started with working the night shift.

Friends, if you have the choice, really try not to do the night shift work as much as possible. No matter how young and energetic people are, they are only temporary. When you are young, you consume too much energy to go to the night shift. It's time to know what that cost is when you're older.