How the time passed so quickly, last year's autumn fat was still there, and now it is the season of sticking autumn fat. The body has always wanted to lose weight, but the mouth is not allowed.
I was the only one who wanted to lose weight before, and I didn't have enough willpower and quickly gave up. This year is more special, the whole family wants to lose weight, which makes me have a lot of motivation, read a variety of materials, bought a variety of domestic and foreign related books back to study, nutrition to enough, more tricks, rich taste, but also strive to achieve color, fragrance, taste is complete, eat good and drink good not to gain weight, in fact, a little difficult. But in order for the whole family to be healthy and healthy, it is worth paying no amount of effort, seeing the cooked dishes, every time the disc, this is really a sense of accomplishment.
Chicken breast wrote several flavors are Chinese food, today change the taste, this cream white sauce stew chicken is very good.
Ingredients and spices:
1, chicken breast 200 g
2, corn flour about 15 g.
3, salt, black pepper to taste
4, purple skin onion 100g (about 1/2 medium onion))
5, white mushrooms 150 g (about 8 pieces)
6, white wine 100 ml
7, Cream 80 ml
8, 100 ml of boiling sauce (or water) of fresh and tender chicken breast
method:
1, first a family portrait of ingredients.
2,, Cut the washed chicken breast diagonally into thin slices, put it in the conditioning pot, add the appropriate amount of salt and corn flour. Corn flour should not be too thick, a thin layer is good.
3. Slice the mushrooms and slice the onion.
4. Handle the ingredients and spices.
5. Put the chopped onion, white mushrooms and white wine in the pot. Heat over high heat.
6, When the water is half cooked, just add the boiling sauce (or water) of the tender chicken breast and continue to cook, (there is a link at the end of the method article). Continue to cook.
7: Cook until half of the water is left, add 2 chicken breasts.
8. After boiling again, add the cream.
9, when the corn flour is dissolved and the consistency appears, sprinkle the right amount of salt and black pepper to taste.
Tips:
1. Eat while hot. This chicken stew with creamy white sauce is a bit like a Western mushroom soup, but it's thicker and less greasy. It can be eaten directly and can be drizzled on rice as a topping. Slimming and fitness relatives can boil white cauliflower and green cauliflower instead of rice. It can also be drizzled on the surface.
Chicken stew with a full stomach, high protein and low calorie cream white sauce is very popular with the family. If you want to lose weight healthily, you can't go hungry.