1. Angelica: Angelica is the root of the plant Angelica of the Umbellifera family. Sweet, spicy and warm. Contains palmitic acid, stearic acid, myristic acid, unsaturated oleic acid, linoleic acid in saponified parts, and β-sitosterols and other ingredients in the non-saponified part. It has the effect of tonifying blood and blood, regulating menstrual pain, moisturizing and smooth intestines. It is adapted to menstrual irregularities, menstrual abdominal pain, fistula agglomeration, collapse and leakage; blood deficiency headache, dizziness, paralysis; intestinal dryness and constipation, red diarrhea after weight; carbuncle sores, bruises and other symptoms.
Directions: Angelica stewed chicken, angelica porridge, guiqi chicken, etc. Each dose is 5 to 15 grams.
2. Cistanche: Cistanche is a fleshy stem with scaly leaves such as cistanche and cistanche of the family Ledangaceae, with sweet, sour, salty and warm taste. Contains trace amounts of alkaloids and other ingredients. It has the effect of tonifying kidneys, improving sperm, moisturizing and smoothing intestines. It is suitable for men's impotence, female infertility, belt down, blood collapse, cold pain in waist and knees, blood withering and constipation and other symptoms.
Directions: Steamed fish with cistanche, porridge with cistanche, cistanche soup, etc. Each dosage is 10 to 15 grams.
3. He Shou Wu: He Shou Wu is the root of the Tateshina family He Shou Wu. The taste is bitter, sweet, astringent and slightly warm. Contains anthraquinone, emodin methyl ether, ephroherol anthrasterone, starch, crude fat, lecithin and other ingredients. It has the effect of tonifying the liver, benefiting the kidneys, benefiting the blood, dispelling the wind, adapting to the liver and kidney yin deficit, early whitening, blood deficiency and dizziness, waist and knee weakness, muscle and bone pain, sperm retention, collapse and leakage, long malaria, long diarrhea, chronic hepatitis, carbuncle, fistula, intestinal wind, hemorrhoids and other symptoms.
Directions: He Shou Bird Stew, He Shou Wu Congee, He Shou Wu Soup, etc. Each dosage is 15 to 25 grams.
4. Astragalus: Astragalus is the root of the legume plant astragalus and Inner Mongolian astragalus. Sweet and mild. Contains a variety of amino acids, picrin, choline, sweet alkali, folic acid, sucrose, glucuronic acid mucilage and other ingredients. Raw use, with the effect of yiwei solid table, water reduction, toxin, muscle growth, suitable for self-sweating, night sweats, blood paralysis, puffiness, carbuncle does not collapse or ulceration for a long time and other symptoms. Burning, with the effect of tonifying the qi, is suitable for internal injuries and fatigue, spleen deficiency and diarrhea. prolapse, qi deficiency, blood prolapse, collapse and leakage, qi failure and blood deficiency and other symptoms.
Directions: Steamed chicken with astragalus, astragalus steam pot chicken, steamed quail with amaranth, guiqi chicken, etc. Each dosage is 15 to 25 grams. radix astragali
5. Party ginseng: Party ginseng is the root of the plant Party ginseng of the family Platycodonaceae. Sweet and flat. Contains saponins, trace amounts of alkali, sucrose, glucose, inulin, starch, mucilage, resin and other ingredients. It has the effect of tonifying, nourishing qi and rejuvenating. It is adapted to spleen and stomach weakness, loss of qi and blood, fatigue and weakness, lack of food, thirst, long diarrhea, prolapse and other symptoms.
Directions: Party ginseng tangyuan, party ginseng steamed chicken, party ginseng porridge, etc. Each dosage is 15 to 25 grams.
6. Tulip: Tulip is the root of turmeric and curcuma of the ginger family plant. The sexual taste is spicy, bitter and flat. Contains volatile oil, curcumin, demethoxycurcumin, di-methoxycurcuminoids, curcuminones, aryl curcuminones, p-toluyl-methylhydroxymethyl turmeric violet and more. It has the effect of relieving depression and cooling the blood and breaking the stasis. It is adapted to chest and abdomen flank rib pain, heart loss, fever dizziness, vomiting blood, blood in the urine, blood in the blood, blood in the blood, women's menstrual inversion, jaundice and other symptoms.
Directions: Tulip porridge, tulip leek juice drink, tulip ginger juice drink, etc. Each dose is 5 to 15 grams.
7. Purslane: Purslane is a whole grass of purslane family of plants. Sexual taste sour, cold. Contains a large amount of demethylephrine, potassium salts, dihydroxyphenylethylamine, dihydroxyphenylalanine, malic acid, citric acid, glutamic acid, aspartic acid, alanine, sucrose, glucose, fructose and other ingredients. It has the effect of clearing heat, detoxifying, dispersing blood and reducing swelling. It is suitable for hot diarrhea pus blood, hot gonorrhea, belt down, carbuncle and malignant sores, erysipelas, fistula and other symptoms.
Directions: Amaranth porridge, purslane drink, garlic purslane, etc. 15 to 20 grams per serving (100 to 200 grams for fresh users)
8. Ume: Ume is an immature fruit of the rose family plum. Sexual taste sour, warm. Contains citric acid, malic acid, succinic acid, sugars, sitosterols, wax-like substances, oleanolic acid-like substances and other ingredients. It has the effect of astringent raw jin and anthracite repellent. It is adapted to long cough, lack of heat and thirst, long malaria, long diarrhea, dysentery, blood in the stool, blood in the urine, blood collapse, roundworm abdominal pain, vomiting toes, hookworm disease, psoriasis and other diseases.
Directions: Ume drink, Ume porridge, etc. Each dosage is 3 to 9 grams.
9. White fruit: White fruit is the mature seed of ginkgo biloba, a plant of the Ginkgo family. The sexual taste is sweet, bitter, astringent and flat. Contains a small amount of cyanoside, gibberellin, endosperm also isolated from two kinds of ribonuclease, seed coat contains toxic components, white fruit acid, hydrogenated white fruit acid, hydrogenated white fruit acid and other components. It has the effect of capturing lung qi, fixing wheezing, stopping turbidity, and reducing stool. It is adapted to asthma, sputum cough, vaginal discharge, white turbidity, spermatozoa, gonorrhea, frequent urination and other symptoms.
Directions: White fruit roast chicken, white fruit roast chicken, white fruit boiled wine, white fruit boiled egg, etc. each time the dosage is 5 to 15 grams.
10. Medicinal Chinese medicinal herbs (red adzuki bean): Red adzuki bean is the seed of the legume plant red adzuki bean or red bean. Sweet, sour and flat. Contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, niacin and other ingredients. It has the effect of water, dehumidification, and blood drainage, swelling and detoxification. It is suitable for edema, athlete's foot, jaundice, diarrhea, blood in the stool, carbuncle and other symptoms.
Directions: Red adzuki bean boiled carp, red adzuki bean drink, red adzuki bean porridge, etc. Each dosage is 15 to 50 grams.